Reviews of ZOE Yoga Lifestyle. (Yoga Studio) in Tampa (Florida).

ZOE Yoga Lifestyle

38 Reviews

10 Comments

Yoga studio

Yoga studio

1218 E Powhatan Ave, Tampa, FL 33604, United States

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Information of ZOE Yoga Lifestyle, Yoga studio in Tampa (Florida)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

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Reviews of ZOE Yoga Lifestyle

Debbie Genereux

I LOVE everything about ZOE Yoga Lifestyle - from the calming home environment, to the many health-centered services, to the heart centered owner, Dina. Each time I visit, I feel like I am the complete focus, and my well-being is being taken seriously. I use multiple modalities at the center. Square 1 System work with both Dina and Anthony helps me let my body know what movements are safe, so then I can work with yoga and stretching more efficiently. Follow up with Bemer mat treatment to stimulate circulation and reduce inflammation- so relaxing. Thank you for making my life so much better!! I would recommend to everyone!!

Glenn Genereux

Square one is the real deal. I wish I could explain it, just ask Dina and she can help but what I can say is that it works. It helped me with back issues, general balance and my golf game. Whether range of motion, pain or just wanting to have a better life check it out.

Esmeralda Guevara

Ive been practicing with Dina for a few years now. Her studio is always welcoming and clean. She has so much knowledge to share and Id recommend anyone to her studio, for both new and practiced yogi's. Dina's alignment based yoga has helped my posture, as well as, giving me a better foundation for my practice. Dina is top in her field. The people I share time with at her studio are amazing. Its been such a beautiful experience. Its like being amongst family. She is so passionate and loving. Theres no place in Tampa I'd rather practice. She is open to all who come seeking peace and healing. Very blessed to have found this wonderful studio. Zoe Yoga Lifestyle 💕👈

Dan Suede

I've been practicing Kung Fu since 1997, generally speaking anywhere from 4-12 hours a day of classes. With that I destroyed my body, creating multiple injuries, from the neck to the lower back, knees and shoulders. In 2017 I had to replace a disk in my neck because it shattered. Since 2016, I have been practicing Iyengar Yoga and it helped me tremendously deal with the physical pains gain control of the numbness down my arms and revert 6 of the herniated disks in my back. Since Covid started, we moved from Miami to Tampa and like most people lost track of my daily practice. Most of my injuries and pains resurfaced and the doctors were reconsidering another neck surgery. The chiropractor though great was more of a band-aid then anything else and of course PAIN MEDICATION AGAIN. Beginning 2022, I met with Dina after looking for teachings on the Iyengar Yoga national website. We connected and hit it off right off the bat. Dina has created a wonderful wellness community where everyone supports each other and gives back to the center as much as they receive, AND THEY RECEIVE A LOT!. I started doing Square 1 (Neurological Organization) with her, and I've had countless results from it. In March I fell outside of class and I partially tore the abductor that connects the thigh to the pelvis. The Orthopedist of course prescribed more medication and said I need to stay in bed basically imobilized for 3 months. Dina and Anthony met with me to do a couple of Neurological Organization sessions and with in 3 weeks back in class. This Monday night I had two huge discoveries: Since a young teen I always had broad shoulders, so broad that my arms didn't move when I walked. After pier pressure set in and constant jokes, I changed my shoulder position to roll out (small dislocations of the shoulders) so that they would move. More-so after years of Kung Fu everything was external rotation which caused multiple postural problems and pain. We did a Neurological Organization session last week focusing on shoulder/neck pain and hip releases. In Monday nights class, for the first time in over 3 decades my shoulders aligned internally and I was automatically able to do poses correctly that I've been practicing for years. Two days in working on these new postural improvements, I can see how much my neck muscles have released. Training Pa-Kua (Internal type of Kung Fu famous for circular movements and escapes) everything is about external rotations. The first movements that you are taught and are crucial to all of the training is external pivots of your feet 45 degrees changing the weight from one side to the other and using the hip for everything. Same case, Monday night working on the internal rotation of the thigh/hip joint there was another pop and it seemed like everything went into place. We are talking almost 30 years of constant practice in theory changing my anatomy and a week after a Neurological Organization session, both my shoulders and hips realign. I'm so appreciative for the work and I look forward to continuing to explore my practice and introducing others to the center. THANKS ANTHONY & DINA EVERYTHING THAT YOU DO!

Theresa Zacek

I just took my first Zoe Yoga Travel Deeper Retreat to Verona Italy. It was fantastic! Dina has enlisted an instructor in Italy to help guide participants through the yoga and travels. The two worked very hard, soliciting our feedback constantly. They had connections with Italian residents who engaged with us readily during our carefully selected excursions, providing an incomparable learning experience. Daily yoga classes alone would provide a wonderful retreat for the trained student or initiates, but when combined with this kind of friendly travel, it doubled the impact. Accommodations were a bargain considering how well positioned, equipped, attractive, and well serviced they were. Group size was about 10, so we were able to enjoy getting to know each other. Dina has created a superb experience with her retreats. She is following her instinct and asking for feedback, so there is a formula for greatness!

Catarina atpeace

I don’t know why I waited so long to try yoga. I’ve had hip pain for nearly a year. My orthopedic doctor sent me to physical therapy and it seemed that my pain increased. After two yoga sessions with Dina I no longer have hip pain. Dina listens and tailors your workout specifically to your needs, or goals. Dina is very professional and knowledgeable, and I highly recommend her as an instructor!

Elise Tanaka

Dina is life changing. As if we were aligned to meet in our lifetime, looking in the mirror of the same asymmetry with scoliosis. She has taught me the true artistry of muscle mechanics, movements within the action of expression. I was in chronic pain for almost a year and took time off to heal, my stability and legs has become stronger inside and out. I am so grateful to Dina. I believe everything is timing, when I contacted her she was studying with her master Iyengar teacher in Italy. Her therapeutic work has shifted my awareness in yoga itself and what I practice now. Dina is a beautiful, unique soul that truly wants the best for each individual. Much love and Aloha for ZOE Yoga Lifestyle!

Angela Gray

Traditional yoga and yoga classes have never worked for me. I have certain physical limitations and need modifications. Experiencing Iyengar Yoga with Dina is my perfect jam for better alignment! In the few short months that I've worked with her, I have already seen and felt a difference and also have new awarenesses that help keep me on track. I also have 100% confidence in her which allows me to truly relax and confidently do the work. This type of yoga practice feels like the perfect fit for me and I am forever grateful to have found her! Let her help you change your body so that you can live your best life💖

Anthony Mosora Health

What can I say? Simply put, she is amazing. As a nurse and health coach who has experience working in the wholistic arena for a number of years, I truly appreciate various strategies which promote optimal health. I feel so good and so relaxed after experiencing yoga sessions with her virtually through Zoom. So blessed. Already seeing the benefits. Thank you, Dina Georgoulis for all of the time, energy, dedication, and heart you've put into helping people. You are obviously very experienced, and I appreciate the valuable work you are doing. Definitely looking forward to my next session!

Karen Wilbanks

Three words to describe what I saw and felt when I met Dina - Precision, Conscious, and Compassion. I first followed this yogini and her studio on Instagram loving her posts. I love that she trains yoga students based on proper alignment technique. When I realized that she was in Tampa I called to talk with her about my yoga practice and the chronic pain in my right hip that had interfered with my practice to a point where all I wanted to do was restorative poses. I invested in a package of private classes and began studying at the beginners level weekly with Dina. At my initial private class, Dina helped me recognize a pattern that I had in my right leg that was likely the cause of the hip pain especially during asana practice. She gave me some home exercises to take with. After the second private session with Dina, I was aware of what muscles I needed to retrain in my right leg to help reduce the hip pain especially during asana practice. Dina is very knowledgeable about the body, the breath, and what it takes to help anyone practice safe and effective yoga. I've studied and practiced yoga with several excellent teachers over the last 15 years and I'm so glad to add this beautiful lady to my list. I'm looking forward to learning and practicing pain free yoga regularly at Zoe_Yoga_Lifestyle. It's exciting when yoga teachers continue their education as Dina prepares for her Iyengar Certification so that she will better serve the community. I've been a practicing Registered Nurse for over 30 years and I recommend Dina to anyone that has chronic pain. I hope that you find this gem and yoga studio in your life soon! Namaste

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