Reviews of Balanced Humans Office Yoga. (Yoga Studio) in Seattle (Washington).

Balanced Humans Office Yoga

10 Reviews

10 Comments

Yoga studio

Yoga instructor

103 12th Ave, Seattle, WA 98122, United States

Description

Information of Balanced Humans Office Yoga, Yoga studio in Seattle (Washington)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

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Open hours of Balanced Humans Office Yoga

Reviews of Balanced Humans Office Yoga

Casey Hrank

Brought Balanced Humans in for a large, virtual event to celebrate our interns and it was a big hit with everyone! On a video call with about 300 people, Nadine explained the importance and connections between mindfulness and movement and how both can reduce stress, then led us through chair yoga and meditation. We received many compliments on her interactive part of the intern celebration. Highly recommend hiring Balanced Humans for your next work or personal event!

Julie W

We have used Balanced Office Humans do virtual yoga for nearly a year now. Offering a virtual class gives our team a mental break and physical wellness in the middle of a workday. Nadine is easy to work with from setting up classes, schedule changes and billing. The teachers from Balanced Humans are professional, timely and bring fun and challenging classes. The classes are a joy to participate in.

Corinne Park-Buffelen

Balanced Humans Office Yoga can greatly improve your workplace environment. Nadine comes promptly, bi-weekly, to our office to lead a 30 minute yoga session. No mats, no gear, and no work out clothes are required. It allows my co-workers to have a mid-day break to move, stretch, and relax. Sessions are catered to the needs of those who are in attendance and Nadine provides variations of poses that accommodates all levels of experience. Co-workers and I leave refreshed, calm, and focused to enjoy the rest of the day.

I S

My company contacted Nadine about teaching weekly classes for tenants in the 800 5th Ave building. She has been easy and awesome to work with and each week we have more and more participants. The sessions are a perfect balance of stretching and easy yoga poses, which Nadine demonstrates. We use "props" for balance or assistance where necessary and after 30 mins. I always feel relaxed but "bright" (the word Nadine uses to describe muscles as they stretch just beyond where they want to be). She concludes with a few minutes of quiet meditation, a dab of scented oil and a gentle shoulder adjustment. Nadine's class is truly an oasis of calm in the otherwise hectic workweek.

Anna Coloma Stanley

I planned a 1-hour class in my workplace with Nadine, which was incredible! She gauged the skill-level of the room and was able to do a class that was challenging, yet energizing and relaxing all in one. The team loved it, and I felt sore (in a good way!) and charged up for days afterward. Nadine was so kind, fun, and engaging. :)

Katie Nolan

I love how Nadine teaches us meditation/relaxation techniques, stretches, and exercises that strengthen parts of the body that are commonly stressed by working in front of a computer. She also gives plenty of variations to moves so her class can really be catered to those who are beginners but also those who are more advanced. I highly suggest trying out a class! When I'm done, I always feel more relaxed (physically and mentally) which helps me focus and be productive for the remainder of the day.

Chelsey Buffone

I worked with Balanced Humans Office Yoga for a virtual event and our attendees loved the two sessions hosted by Nadine! She is responsive, friendly, and clearly passionate about what she does. I would recommend this to anyone looking to incorporate some wellness into their business.

Graham Day

Nadine has done a great job accommodating the different and unpredictable yoga needs of our shared office space. If you're wondering if Nadine's classes can work for a non-traditional office environment, from my experience they can!

Jawad Ahmed

For many years, I was always slightly apprehensive about doing yoga as I had convinced myself that my body does not have the stretching capabilities that I believed were required. I was, however, still intrigued by it. But then I met Nadine, who convinced me to have a go at it by suggesting that I attend one of her classes. As a complete beginner, I learnt very quickly that Nadine could put me completely at ease. To the point of even wondering why I had ever felt apprehensive in the first place! She has an excellent understanding and knowledge about what the human body can, and cannot do. And so she was able to work with me on finding the correct poses that my body could achieve. If I ever found a pose that was slightly challenging, she would always find another way. The end result of each session was feeling very relaxed, and then sore muscles the next day! (Note: This is totally a good thing by the way, as it means I'm using muscles that I have never really used before!) Overally, I have thoroughly enjoyed every lesson that I've had with Nadine. I completely trust her and her abilities and would recommend her any day!

Wen Wang

I've been to a handful of Nadine's classes and it's surprising how much better you can feel with just 30 minutes of yoga, best 30 minutes of my busy day!!

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