Reviews of Hot Spot Yoga. (Yoga Studio) in Louisville (Kentucky).

Hot Spot Yoga

32 Reviews

28 Comments

Yoga studio

Bikram yoga studio

6427 KY-146, Crestwood, KY 40014, United States

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Description Map Opening Hours Reviews Contact Photos

Description

Information of Hot Spot Yoga, Yoga studio in Louisville (Kentucky)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

Map

Open hours of Hot Spot Yoga

Sunday

7:30 am–5:30 pm

Monday

6 am–8:30 pm

Tuesday

9:30 am–8:30 pm

Wednesday

6 am–8:30 pm

Thursday

9:30 am–8:30 pm

Friday

6 am–8 pm

Saturday

7:30 am–1 pm

Popular times

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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Reviews of Hot Spot Yoga

Tonya Goble

Kristin Olsen is an amazing instructor. She gives clear direction and demonstration, and if I am not getting it, she comes to me and corrects my posture to make it more clear. She is giving me the tools to better myself and I truly appreciate that.

Jordan Garrison

I had the best experience with hot yoga yesterday at Hot Yoga Spot! Mary Ann was absolutely amazing, very informative and encouraging with my first time experience at this location. I will be coming back for more sessions.

Lauren Lewis

The classes are fantastic and really challenge me physically and mentally. Pilates classes in conjunction with Bikram yoga have completely changed my body; I look and feel better than I have in years

Carmen Byars

I love this place! I love the studio, "locker" room, variety of classes, the instructors and the owner is just fabulous! They are very welcoming to all who attend & they want you to succeed in your health & hot yoga journey. They work with you at what ever level you are on! No one gets a failing grade! 😄💯 There's no such thing as a beginner, novice or advanced class. The classes are for every level and believe you me, every level will be challenged to the fullest! 😁💪🏼

Jassimran Nanda

I was skeptical of the benefits of Bikram yoga. I began my practice at Bikram Yoga Louisville in 2016, and almost two years later, I’m proud to say that I have advanced in every single one of my postures. The facility is beautiful, the instructors are personable, and all of the instructors make it a point to get to know their students. If you are considering trying Bikram yoga, take your first course here. You will have an authentic, no pressure experience. Love yall!!

Maddie Reed

I've been to nearly every studio in Louisville (and have enjoyed them all for different reasons), but I always go back to this studio. Kristen's studio cultivates a warm and welcoming community which makes it stand out from the rest. Hot yoga can be intimidating at first, but at this studio I've only felt encouragement. Whether you're a day or ten years into your practice, Kristen and her staff will give you individualized attention and care. If you're on the border about trying this studio or about trying hot yoga, I strongly encourage you to give this place a shot. You won't regret it, and you'll meet some fantastic people! After being treated with nothing but kindness and patience by Kristen and her staff, I'm surprised by a couple of these reviews. Clearly, these reviewers do not understand that the Bikram practice offers the same, fixed dialogue and poses in each class. To attempt to "freestyle" and try headstands in the middle of a guided meditation and intense workout is certainly distracting and should not be permitted in class. In every class I've attended, when a pose was too hard for me, my instructors have offered me modifications (not alternative postures!). They do this with injuries, as well. I'd also like to add that I've had plenty of classes where I've opted to stand or lay down and breathe, and I've never been shamed for doing so. Simply breathing in a 105 degree room is fantastic and rejuvenating for the lungs-- it's restorative, in itself! Just thought I'd add these last comments after seeing two very unfair reviews.

Christina G

The instructors and owner are very friendly , welcoming and knowledgeable! I have never done Yoga or Pilates before going to Bikram. That was not an issue at all. Kim was my instructor for the Hot Yoga, she was wonderful! She showed me each pose as we went along and if I wasn't able to do a pose she would show me the alternative. Katelyn was my Inferno Pilates instructor and she was just as comfortable with me being a beginner and showed me each position and alternatives if I wasn't able to do them as well. Both instructors and patrons were kind, encouraging and made sure I felt comfortable with not only the heat, but told me to rest as needed since it was my first time. It's like a big encouraging family with all shapes, sizes and levels of ability. When I did the Hot Yoga Kristen(owner) along with Kim would help people who were recovering from injuries be able to do alternative poses and demonstrated the pose. The Hot Yoga classes are hotter and more humid than the Inferno Pilates. I suggest you look into what they offer and then take the first class that interest you. I loved my experience! Thank you for such a great and welcoming experience!

Dan Johnson

Love that this studio is still here, I’ll be dropping in whenever I’m in town. Instruction is always top notch.

carolyn pike

I've been attending for years! So many great classes to choose from to cross train for the main event: the *90 minute traditional Bikram class*. It's cardio, strength and flexibility training in addition to keeping my nearly 50 year old joints feeling their best! Owner and teachers always helpful and positive :)

Dave the Dogman

Polite and courteous help at the front desk. Cool paintings on the studio ceiling. Realizing music. Precise instruction. Class started and ended on time. Job well done!

Lindsay Smith

The instructor was nurturing and motivating, complementary of everyone's ability no matter the level. I received a warm welcome upon arrival. Not to mention the health benefits I desperately needed. I went home, took an magnesium bath, drank some tulsi tea and slept like a stone ☺️ I'm going to use up my 10 Groupon classes as fast as I can and plan to continue after that as much as possible ❤️🙏

Matt DiCapua

I absolutely cannot get enough of the Sunday 4pm traditional 90 min. Bikram class! It is seriously like getting a private session for the price of a group class. I met a guy who comes all the way from Lexington every Sunday just to take it! Wow! Kristen Olsen’s resume, experience and lifestyle speak for themselves! She has not only been on this path for decades, she has a true gift of teaching. Have you ever experienced that in other areas of life? Then you know what I mean. No matter where you are starting from, morbid obesity or athletic fit, you will be welcomed, challenged & pushed to your personal best.

Dana Banks

Highly recommend!! But not for the faint of heart....it is definitely a workout....body, mind and soul!! Fantastic staff; knowledgeable & friendly...and guide you through whether you're a first-timer or veteran.

A M

Kristin Olsen, the owner, was one of my first yoga teachers, and is still one of my favorites. I have since moved, lived in LA for 8 years (and loved vinyasa there), traveled widely and now live in the northeast. I always try to practice at local studios whenever I travel, and Bikram Louisville is still high on my list! Kristin has been working and teaching in health and fitness her whole life, since she was dancer in her youth. She is passionate about helping others, and takes time to show people how to approach postures with care and mindfulness, so they try the right way and don't go too far too fast for their bodies. I have seen her work with people who have severe cerebral palsy (and who are able to decrease pain meds as a result) and other more common ailments (arthritis, joint replacements, cancer, etc). She is also great at motivating people and working with those who are athletes. This is a loving and safe space in every way, and I will always be grateful I walked through the door years ago. I now teach yoga, and have worked with many different studios and owners. Kristin's commitment to yoga, to helping others, and to being an ethical business owner are top-notch in this industry.

songmay Zhang

I took advantage of the Groupon offer and tried this studio. After several recent visits to another studio in Louisville, I decide to write this review. Hopefully, the review is fair for the studio and useful for you. (1) About Bikram yoga, A+++. I never liked any sports or exercises. When I was in college, I tried yoga, but did not like it. But for Bikram yoga, I instantly loved it. The 26 poses are straightforward to follow. The hot environment really helped me to focus. After practicing Bikram yoga for a month, I did not have any weight loss (which I really would love to have). But I did notice that my back pain is gone. Further, I think that my skin condition got improved. More recently, I felt that my appetite began to change. I found out that after I did Bikram yoga, I always preferred salad, which I did not like so much. (2) About the instructors, A++. I experienced five instructors in the studio. They all have different personality. Some smiled more than others. Some kept on correcting my poses. Some focused more on encouraging me. At the beginning, I did have my preference. But after several visits, I began to like all the instructors. They are all very qualified. (3) About the facility, A. The studio is located outside of Louisville metro area, in Crestwood. This is 10 minutes away from my home, but 30 minutes away from my office. Location is the biggest reason that I switched to another studio that is closer to my office, such that I had more time to be with my toddler son at night. If I am asked to make recommendations for this studio, the only one I will make is to renovate the building to make the room more spacious. Overall, I am happy with my experience in this studio, and I would recommend this studio to my friends (I actually did this)!

Chris Niblock

Clean, great atmosphere/vibe and welcoming to me, a newcomer Easy to get to from all directions with lots of parking. Fantastic guest instructor. Hoping to be able to attend classes more often in the future.

Melanie Rudolph

I love Bikram Yoga & I love this studio. Kristin, the owner, is great. They have a great deal for new students. The instructors are passionate & highly trained.

Sarah Claeys

Very welcoming, and encouraging instructors and members. Safe clean environment. Thoroughly enjoying my classes so far

Jon Olsen

It's the best cardio workout I can think of. Always leave feeling like I worked my tail off but refreshed at the same time. Burns 1,000+ calories a class and it's been the best way for me to do cardio without having to do high-impact exercises.

paul constante

Kristin and her instructors are top notch. I recommend to my patients they should continue post Rehab with hot yoga if they want their bodies to last.

Peter Palazzolo

The ladies that run the show are awesome. Definitely a challenging and great place to to help transform yourself mentally and physically. Thank you Ladies!