Reviews of Perform & Transform Personal Training & Weight Loss Seattle. (Personal Trainer) in Seattle (Washington).

Perform & Transform Personal Training & Weight Loss Seattle

104 Reviews

100 Comments

Personal trainer

Personal trainer

4558 7th Ave NE Unit #502, Seattle, WA 98105, United States

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Information of Perform & Transform Personal Training & Weight Loss Seattle, Personal trainer in Seattle (Washington)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

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Reviews of Perform & Transform Personal Training & Weight Loss Seattle

Monica E

I am so glad that I decided to become a part of the Perform & Transform community. Coach Patrick and Coach Emily are very knowledgeable and great at explaining the proper form, modifications, and healthy habits. I have worked out for many years on and off and have tried YouTube videos and other fitness videos, I’ve even been to personal trainers before but this is way better! What I like about P&T is that the classes are live and on line (so I don’t miss a class if I’m away) and the coaches are watching to make sure my form is good and they correct any mistakes (in a kind and gentle way) to make sure I am getting the most efficient and effective workout. They check in with me on a regular basis and are very supportive. I like that they offer classes more than just once a day, to give a few options if I can’t make a certain time slot. I am so excited to see where this journey takes me, but so far I am loving all of it!!

Nelson Fu

Before joining Perform and Transform. I wasn't eating well, I didn't have a plan. I was overweight. I had some knowledge of working out but it was many years ago and basically haven't worked out in 10 years since high school. I started cooking for myself and buying the right ingredients. The nutrition plan was great. I still ate steak. The biggest challenge was the drive to get up and get to the workout. I had a goal of getting in great shape for the wedding and that kept me motivated to fit my suit. Coach Aki kept me accountable with my meals and made sure I was on track so that I could see results. I lost over 20 lbs. And now I can go back into playing sports. I highly recommend this program

Angela Ayre

Thank you Coach Patrick for giving me a new hope to get on track to a healthy *sustainable* lifestyle. I’ve always been active and have been very competitive however, I’m looking forward to being accountable to him and his team to lose weight and KEEP it off. I appreciate how well he listens and communicates. I’m excited for the next few months!

Jaasiel Santos

The program has helped me so much and given me a better perspective on food and choosing the right food. I always look at the nutrition facts at the back. I am seeing great results and I’m down 15lbs now. The accountability really helps. I”m so thankful for the Perform & Transform Team.

David Liu

Over 3 weeks in and already feeling and seeing progress! Their program works great for me, and having multiple coaches keeping track of your progress, (if that's what you're looking for,) makes for awesome accountability partners checking in daily. With over 12 weeks left in my program, I can't wait to see my transformation!

Samantha Pearse

Coach Patrick has been very supportive and has helped me feel better about my fitness journey. I am excited to do his 21 day plan and work with him in the future!

Shawna DesRosiers

Before I joined the program I was at a breaking point with how I looked and felt. I have worked with trainers and dieticians in the past but have struggled with consistency and holding myself accountable. The first month in the program I lost 10lbs, unfortunately, I had a fall resulting in surgery that sidelined me for a few months but I still received coaching around food and was provided with modified exercises to do on my own with the coach's guidance. I'm in a complete routine now and I'm always thinking about how I can get my next workout or movement in. I'm down 26 lbs and have pretty much hit my goal. I feel so much better in general. I would high recommend Perform & Transform. It is truly a geat investment for your health

Sarah Spay

I’m extremely excited to start my new health regime, thank you for this opportunity PTForm team and coach Patrick and Coach Aki! I’ve now been part of the program for 2 weeks. I’ve worked out EVERYDAY ! .. and I’m loving the direction with my meal planning and access to nutrition information. The coaches take the time to help you change your habits and they encourage you every step of the way. Happy and proud to be a Transformer 🙌 Update 2 months later : I enjoy the whole program. The accountability for my nutrition really helps. Sending food photos to my coach gives me an awareness of what I'm eating. The workouts are so easy to follow to be consistent. I used to not be able to do a leg raise and now I'm doing a leg and arm raise together and building my core strength. I love the guidance for my exercises. Before I joined the program. I wasn't doing anything with my fitness and I haven't had any success with a diet because it wasn't sustainable. My weight was getting in the way of even getting my shoes on. The coaches have been amazing, keeping me accountable every day on the app. The coaches give me great modifying the exercises. When I feel down the coaches bring me back up and encourage me and I love the community. I have more energy. I"m down 20lbs and I am more balanced emotionally. I lost 4 inches around my waist and I'm seeing so many changes in my body. I definitely recommend this program.

Cristina Zuzolo

I joined the program a month ago and have already lost 10lbs! The support and guidance from both coach Patrick and Atkin have helped me get this far and looking forward for my journey throughout the rest of the course.

E Lyndsay

With the help of the PT team I have been able to lose 16lbs in 6 weeks - this program has helped me change my mindset around food and educated me with nutrition. Love the live workout classes and weekly coaching sessions. Great team dynamic and community - you won’t regret starting and in a few months you’ll thank yourself!

Miki

Thank you Coach Patrick for the orientation today! Can’t wait to start the 21 day challenge and start reaping the benefits! The YouTube videos I’ve watched so far are awesome. Super pumped!

Si Zhang

I joined the program 3 months ago very randomly, and I didn’t know if I would reach the result I want. After 3 months, with 33lb down, all I want to say is this program really works! I think it is not just a ordinary weight loss program, it is a life style changing program which not only focus on numbers(scale), it also focus on build a healthy mindset! Coach Patrick, Aki and Emily are all so helpful and supportive!! Trust me, if you decide to join the program, you won’t regret, and listen to the coach when they ask you to participate the coaching session on Saturdays! Because it is a wow mind changing process!!! Cannot say enough good things about this program, just join and you would understand what I’m talking about! 👍👍

Sabeya Francesca

Before joining Perform and Transform, I had been struggling with stubborn menopausal weight. I joined the program on a whim, thinking it would not make a difference. I was wrong. For the first time in years, the weight started coming off ... right from the first week. I reached my goal within 6 months and have been able to keep the weight off. This is the best program I've ever tried!

Jayashree Krishnan

I love the ease of getting a great workout every morning in the comfort of my own home. Thanks to the excellent coaches (nutrition and strength training) that keep me accountable and motivated everyday.

Austin Furman

I have struggled for years to find the motivation to workout. I was always very active in high school but once graduating I haven’t been. I hired coach Patrick to help give me the extra bit of motivation I needed and couldn’t be happier with the results. I’m back to a regular workout routine eating healthier and I can definitely tell a difference in my appearance and mood. I highly recommend coach Patrick if you need that extra kick of motivation!

Sue Levarsky

I have started Perform & Transform Personal Training since the new year. So far i have lost 30lbs and feel wonderful and more energized especially after joining the group workouts over zoom. Coach Patrick, Coach Aki and Coach Emily are all amazing trainers and are always available to provide modifications, guide you with better form and answer any questions pertaining to health and fitness. This program has it all accountability, support both individual and group, community spirit, educational topics, fitness and even acknowledgement. Thanks everyone at Perform & Transform you're an awesome group of people.

Denetra Etienne

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and ache being your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing program. No gimmicks!! He has a great personality and humor and his been where we are now and helping over 5,000 people check it out! It all starts with a conversation and truly being committed. If you can commit to going out to eat and doing others things you can do the same thing here! I STARTED TODAY AND IM SUPER EXCITED ABOUT MY JOURNEY!! LETS GO!!! 😃

Raine Baines-Turberfield

Coach Patrick’s program is a great tool for weight loss support! He has multiple streams to help clients in various stages of health and was very supportive and informative during my free consultation call! I definitely learned a lot and am excited to begin my challenge!

Andrea C.

Thank you coach Patrick for being so amazing during and in between sessions. Always appreciate the check ins. I highly recommend your program. And will keep coming back. I slipped a few times and you get me back on track. Thank you from the bottom of my heart.

Kyla Tomlin

I'm excited to start the challenge. Looking forward to some new recipes. Coach Patrick seems confident in his outline for me. Let s hope it works.

Kevin Lee

I’m about 1 month in to the program and seeing the results! I’ve lost 10lbs, I’m down 1 t-shirt size, and have more energy! I like the educational aspects of the nutrition videos- I’ve learned a lot from them! Coach Aki is very passionate about nutrition! The workouts are good and easy to follow! I feel supported in this process of transformation as all the coaches are available to help in whatever you are struggling with! A big thank you to Coach Patrick, Coach Aki and Coach Emily!

Alex Lerner

Just had a discovery call with Coach Patrick, who left a very positive impression. Patrick was patient, attentive, and professional. He was able to offer a variety of programs based on my needs and goals - both nutrition and fitness. He also offered some valuable free resources that he put together based on his expertise, which I definitely see myself using. Overall, I appreciate his holistic approach of combining fitness, nutrition, and habits to achieve a healthier lifestyle.

Amanda Perkin

Before I joined the program I was exercising 3x/a week but my nutrition wasn't there. Exercise doesn't fix a bad diet. I thought I was eating healthy but I wasn't. I learned the 80/20 rule with my nutrition and still enjoy my food. I am a chef by trade and cooking is a major part of my life. The nutritional cooking showed me how to cook properly and healthily. I love the protein pancakes. I thought I knew everything about nutrition because I cook for a living but there were so many things that I learned and improved with my nutrition. I learned that strength. I"m down 25lbs and my jeans are fitting better. I have more energy with my kids and wear a bathing suit in the beach with confidence.

Czarina Santa Ana

Perform & Transform has been a life changer. I’ve been on the program for about 3 weeks and I’ve lost 10 lbs. I joined hoping to develop a habit of healthy eating, and exercise, and it’s exactly what Coach Patrick, Coach Aki, and Coach Emily helped me accomplished. It is a great program that will help transform your life!

R Botts

Amazing weight loss program. Lots of support! Workouts are great and the meal plans are easy to follow. Joined another 6 week program and looking forward to toning and slimming down even more!

Dawn Davies

Coach Patrick is a real deal. He has the clients best intrest at heart. He didn't sugar coat the hard work needed for my goals. I appreciate that. Cant wait to start this 21 day program💪 …

Darlene Manson

I saw this ad on Facebook for a free 21 day challenge, so I was curious and clicked on the link. Not much after that, Coach Patrick messaged me and we arranged a zoom meeting. I am so beyond impressed with Patrick's knowledge of nutrition and fitness. I was also super impressed with his personality. So easy to talk to about dreaded weight issues. I never once felt I was being judged for the junk food I eat. Infact I was more motivated by his energy and drive to help people succeed in their journey. I am looking forward to working with him to reach my goals. 5 stars to Patrick and his company.

Anita Alberto

I've worked with Perform and Transform multiple times over the last 2 years. I've seen fantastic results! I've kept off the weight and have maintained a healthy lifestyle with the information and tips that I have learned. They are always there with support and encouragement. Thanks Perform and Transform!!

Dawn Radilla

I am so excited for this journey. Thank you so much Coach Patrick for this amazing opportunity. The poundage is going to fall away and be left in the dust.

Melanie Williams

Thank you so much coach Patrick for the coaching call! I'm so excited to lose the stubborn weight and become healthier in my every day habits!

lyn vallejos

Thanks so much coach Patrick for really helping me out on figuring out what the best plan for me as of now. Looking forward to losing weight and reaching my goals.

Angela Mason

Excited to start this new journey on the 21 Day Challenge. Coach Patrick is very informative, and I’m positive with his help. I will reach my fitness goals!

Elsie Tan - Ngo

I have joined Perform and Transform in March and I have seen amazing results, my mindset has changed towards eating and also focusing more on myself to be healthier. I am happy that I came across this program. I definitely would recommend this program to others.

Heavenli1 Tisha

Thank You Patrick For Helping Me With .My Goals and Coaching Me Thru My 21 day Challenge to create a. Healthy and great body ..

Sarah Sanberg

Patrick was super helpful and motivating in guiding me toward the right tools to reach my weight loss goals

Siabhon Ayuso

Patrick seems like a he cares about helping people reach their goal. I just started the program will keep y’all updated 🤞🏽 9/1/22 #Excited Same day update: There is a vegetarian cookbook 😍

Abby Zaporteza

I’m very thankful for the opportunity that Perform and Transform gave me to assess my eating habits and lifestyle choices. I appreciate how Coach Patrick and Coach Aki attended to each of our individual needs and concerns - especially re: nutrition - and were able to foster a sense of community.

Mike Brown

AMAZING RESULTS. The complete package to maximize your body composition and meet your weight loss objectives. With a wholeness approach to health, I lost 85lbs. Gained strength in my core, and my happiness increased tremendously because I'm developing lifestyle changes not just exercising. Check out their service!! You'll love yourself for doing so. !!

Katie Jergens

Great organization! Trainers are excellent and support your workout or weight loss goals. Their system works. I highly recommend checking them out.

Lynette Hansen

I'm really impressed. I feel Patrick went above and beyond for me. Definitely beyond my hopes and expectations. Very much appreciated!:)

WillowTreeGames

Super kind and understanding of financial needs, and extremely knowledgeable with health and wellness. I would highly recommend this program! Super affordable options are available aswell!

Eddy Argota

Amazing program. My first time ever to joining a workout program and have lost 25 lbs in 2 months. Appreciate coach Patrick, Aki and Emily who helps me reach my fitness goals :)

Aleyda Gutierrez

Perform and Transform has been fantastic. I really appreciate the coaching and i'm excited to lose weight, tone up and get back into shape. Great program!

Kathryn Chen

Patrick did an amazing job explaining the programs an helping me choose the best program for me. I’m really excited to start my new journey!! Thank you!

Gary Soehnlein

Thank you so much for working with around what would fit my life and budget! I’m So excited to get the cookbook and get my health back on track! Thank you Coach Patrick!!!

Anne Jelline Hanks

Looking forward to the 7 day trial! Coach Patrick is easy to talk to and very accommodating! Thank you for the trial!

Elda De Dios

Sounds a really good program Couch is very clear whit the x plain program exercises meals and the cost of the program the 21 day free challenging is a good staring and coach is very good motivated and give all the time x plain and answer all the questions I have a good zoom Experience at the meeting.

Alisha Figg

I just met coach Patrick, he is giving me a workout plan and nutrition book to follow. He is also going to be there through my journey! So excited 😆 …

Cassidi Jacobs

Sophie is amazing! I started my weight loss journey a couple of months ago and am down 20lb!

christy Woodman

Coach Patrick was very knowledgeable in determining the steps needed to lose weight and keep it off.

Jessica Hiebert

I love this training company- not only did they give me a massive discount so that I could afford to do it, but they are working with me daily to give me the motivation, tips, meal plans and encouragement I need to succeed.

Tanya Tsymbalist

Looking forward to getting back into shape and on track with nutrition. Really friendly and understanding coach. Makes sure to hear our your personal needs and work with them!

Kimberly Berame

Thank you coach Patrick for being accommodating & helping me to reach my fitness goals!

kelly bergqvist

Patrick Lui is great! He offers both an affordable and free sessions to get into shape. He is really involved and encouraging!

FME

One of the best personal trainers I have worked with. They include both nutrition and exercise. I love the fact that they also check in with you every day to make sure you on track with your weight loss goals.

jennifer every

Thank for the wonderful help awesome plan. Very helpful looking forward to get back my healthy self and being my best self Get plan to try .

eggo

Coach Patrick wants to see you succeed and relates a lot of experiences with himself. I’m excited for this transformation journey.

Monique Williams

Patrick was extremely patient and sincere during our meeting and hopefully I can join his team and get the results I’ve been hoping for the past two years

kiwinuk

Coach Patrick can truly transform and perform with excellent reliable customer service and a passionate instructor.

Irene O'Brien

Thank You Coach Patrick ! You really made me feel motivated to improve my health and start my fitness journey !

Jenny Rybak

This program has been the only one that worked for me so far. 1 month in and down 10lbs! Def recommend. Great people too!

Erin Poirier

Although this program was not for me ( I’m trying desperately to gain weight) Coach Patrick gave me some great information to help me!! Thank you

Michelle Moore

Awesome workouts, weekly plans, meal plans and a serious and understanding coach! Really great!

Tier

I can't wait to use the tools given to me by Patrick and get down to my goal weight. You are very encouraging individual. Thanks for the nutritional advice I will be implementing it. Thanks

Carrie Watts

Fabulous experience!! I’m excited to learn how to improve my health and my body from people who know what they’re talking about

Michelle “MacChelle” JustMichelle

Thanks Patrick! I’m excited about this 21day challenge and the cookbook! Next up Acceleration program!

Esha M

Thank You Coach Patrick for all of the information I look forward to completing the 21 day challenge..

Satya Sunny Petit

Patrick gave me very good tips! I am very thankful for all material and support.

shawna norberg

i needed to get myself back on track. coach patrick has a great system that helps keep me on track he’s available and motivating!

Miss Meow

Great to chat about building better habits! Very excited to get started on the 21 day program!

Christina Briggs

If you are looking for long term and lifelong results this is an excellent way to go! Really addresses your personal needs, goals and lifestyle with proven methods.

ryker ladiges

Thanks for the meal packet and great info on fitness & nutrition. I’m excited to gain my health back!

Sandra Nault

I’m excited to build my core! I’m excited for the 21 day challenge! Thanks Patrick for the tips!

Daniel Kim

Thank you for the consultation for my fitness goal and meal plan! It was full of helpful resources and easy to follow.

Kyle hilger

Great trainer that knows how to motivate. He help me feel better about my self image and self esteem.

Julia Zander

Exited to see the progress I can make using their 21 day challenge. Looking to tone up and maybe loose a little weight

monika7553

Am so excited to get back on track and get healthier and active with 21 day challenge

Rebecca Roy

Thank you for your call. I am glad to try this new program I hope to see results at the end of 21days. :)

kiani reyes

Excited for the 21 day workout plan!! Thank you!!

gwen carlick

I am excited to start the 21 day challenge! Thank you coach Patrick

Lori Jensen

It's a great place to get help with your health and fitness needs I highly recommend checking them out

Peter

Very knowledgeable and easy to work with. A true professional who knows when and how to motivate you and get results!

Angela Guadamuz

Great talking with you. You are very knowledgeable. Looking forward to the challenge. Thank you!

Cassie Boaler

Looking forward to this weight loss experience! 😁👍 …

Joelle Renee Villahermosa

Great program! Cant wait to see the results!!

Jewel Dimayuga

Lost 30 pounds!! The coaches at Perform and Transform are the best

Kerry Debeuckelaere

Thank you for all of the information and resources today Patrick. Found it extremely valuable!!

Ester Merkulov

I’m looking forward to get on this journey to making my health a priority! Thank you!

sethskie

Coach Patrick is a great fitness coach.

Rosalea Virata

Looking forward trying this program and getting back on track!!

Penelope

Thank you Couch Patrick.. I am excite to get back on track

Mia Welch

Amazing program so excited to see what is next

Mariam Mikhail

Really helpful to put you on the right track!

MARYAM RANJBAR

Patrick is so knowledgeable and professional!

Angie Bosecker

Thank you for all of your information.

Eurika

So amazing!!!

turkessa burrows

Christine Vandebeek

Diana M

Lin Guno

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