Reviews of Sandbothe Strong. (Personal Trainer) in Portland (Oregon).

Sandbothe Strong

180 Reviews

170 Comments

Personal trainer

Personal trainer

1323 NW 16th Ave, Portland, OR 97209, United States

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Information of Sandbothe Strong, Personal trainer in Portland (Oregon)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

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Reviews of Sandbothe Strong

Charles Goldwait

Tony is an excellent coach. His passion for training is evident in everything he does; from the moment you meet him and the time he takes to understand your goals, to the patience he has in each session, especially making sure you have perfect form and an understanding of the science behind the movement. I’ve seen great progress in just 3-4 months, and I have a greater appreciation for the process because of his coaching style. Super fun and good humoured, Tony has created a non-intimidating environment to train. The whole team is friendly, approachable, and make you feel like you belong. They meet you where you are and inspire you to be better. I cannot recommend Sandbothe Strong enough: whatever your goals, they can help with the training plan, the nutrition, the motivation, and the fun.

Jeri Hoover

Working with Kristin at Sandbothe Strong, I've made leaps of improvement in my physical and mental well-being. Her encouraging coaching style pushes me to improve every time we train and the progress makes me excited for the next training session. Kristin's expertise in form and thoughtfulness in technique increases my confidence and physical ability beyond my limiting mental beliefs. She knows her stuff and makes training approachable! If you're ready to commit to and be consistent with your fitness at any level, Kristin is the trainer to work with. I highly recommend scheduling with Kristin!

Amber Nabors

I am having an amazing experience training with Tony! His approach is science-based and customized to each client’s specific goals and needs. He is kind and empathetic, and truly invests in his clients. He is a caring and understanding person, and not intimidating to work with. Training with Tony is fun, positive for metal and physical health, and a great way to connect to a healthy community. I encourage everyone to train at Sandbothe Strong! It’s been a great investment in my personal health and well-being, and I plan to continue training here as long as they’ll have me. If you’re on the fence about making an appt— just do it! There’s no way you’ll regret it.

Shikha Uberoi Bajpai

Tony and his wife are such incredible trainers! I had hurt my back when I retired from competing on the WTA tour as a professional tennis player. I used to love lifting really big and heavy weights and had not been able to for years until I met Tony. With his unique technique and years of experience, I lift heavy again, safely! The gym is a fantastic family of very diverse people of all walks of life. Everyone is welcoming, encouraging and has your back, literally!

Verena Souw

I’ve been training with Tony for almost a year now, and appreciate his goal oriented and thoughtful approach to training. I started going with my husband to prep for our wedding; I had no real experience with free weights and Tony made it approachable, easy to learn, and fun. It’s been 2 months since our wedding - we reached our weight goals and are continuing our fitness journey with Tony! I love the feeling of strength and accomplishment his training has given me over the past 11 months. The atmosphere he, his wife, and Alex create as trainers in the gym is low-key, friendly, and zero pressure, which is what keeps me motivated to keep coming back. They are a stark and welcome contrast to the big, commercial factory gyms I was used to going to. Tony provides a personal touch to training that I hadn’t received from other personal trainers at those larger gyms.

tommynorwood

Tony is a fantastic trainer and an even better human. I was apprehensive when I started because I could barely lift my shoulder above my head. But, five months in, I have complete flexibility. He does a great job explaining his training methods and constantly rotating his workouts, so it never gets boring.

Eunice Pang

If you are looking for a strong, compassionate, and fierce trainer, go do yourself a favor and hit up Kristin. She has taught me so much about the importance of proper form and technique since we've started training about two years ago. She's incredibly knowledgeable and I appreciate how each session is intentionally tailored towards helping me grow stronger and more confident, both inside and outside the gym. I adore her and her family and feel incredibly blessed to be surrounded by people who push me to be greater. Thank you, Kristin!!

Chad Orras

Tony is a fantastic coach/trainer. I was looking for someone to help me with strength conditioning after a bad MCL injury. He took the time to understand what I was looking for and set up a specific plan for me to succeed. I came in with a max squat of 225 lifetime and within 5 months hit 315. Through his coaching, instruction, and guidance I have been able to successfully build my strength and knowledge. Great atmosphere and you can't beat his taste in music. Would recommend to anyone!

Daniel Losowyj

Alex is a phenomenal trainer and I can’t recommend him, and this gym, enough. Before I started training here, I had tried lifting on my own a few times, but always wound up hurting myself and would have to call it quits after just a couple of months. It’s been a completely different experience since I started working with Alex almost a year ago. He creates challenging workouts, but always ensures they are done with proper technique. His programming makes sure that weak points are appropriately targeted so you really see quick progress. If you’re interested in getting into shape and getting stronger, definitely make an appointment with Alex!

Daniel W

Before I started training with Alex, I was going to group fitness classes somewhat regularly and seeing minimal results. I didn't have much experience with personal trainers or strength programs and was a little intimidated to give it a shot. In nine months, I've seen huge improvements in my strength, athleticism, and overall confidence — and I've learned a ton along the way. Alex is very in-tune with how to motivate his clients and adapt advanced training systems to their specific needs — even when they're recovering from injuries. I'll be training with Alex as long as I can!

Sunil Mohan

Tony is the best trainer I’ve ever worked with. He knows how to push you to do your best on any day, and is super knowledgeable about the science behind training. Plus he’s a funny guy who makes every session very enjoyable!

Janelle Donaldson

I have been training with Alex for over a year and it has been wonderful both physically and mentally. My confidence continues to grow the longer I stay at the gym. Nagging injuries have greatly improved with strength training. Alex is knowledgeable, professional, and extremely fun to work with.

Emily Dalton

Tony has done a great job of getting me into lifting and strength workouts. after years of barre and other classes, I have a new appreciation for what my body is capable of. he doesn't push too hard/too fast, but always challenges me to go further than I think I can.

Samantha Hernandez

I have been training with Alex for close to a year now and it has been super transformative! I didn’t grow up playing sports and didn’t really have any background in fitness at all. I was growing frustrated because I wasn’t really gaining as much strength and endurance as I wanted to from going to gym classes but weight lifting and training with Alex definitely changed that. I feel stronger and more connected to my body and what it is capable of doing. I was very intimidated at first, but Alex made sure to walk me through everything slowly and does a great job of challenging me. Would highly recommend this gym!

Alia Burley

I’ve been training with Tony for 6 years and his approach is the reason why. Tony is no nonsense, sticking to foundations of training and nutrition based on science - which he will occasionally explain if he feels like it! - whilst debunking myths. His methods get sustainable results. As a bonus, Tony is a genuinely caring and funny person, making training something to look forward to.

Noah Weinberg

I trained at Sandbothe Strong for about a year and a half, and let me tell ya, this place is the real deal. It’s owned by a lovely couple, Tony and Kristen, both of whom are not only phenomenal trainers, but phenomenal people. I personally trained with 2 trainers here, Jenn, and Kristen, both of which helped me achieve so many personal goals of mine and gain about 15 pounds of muscle and a lot of confidence over the course of a year. I started here having never touched a barbell, and am now at a point where I can bench 205, squat 315, and deadlift 335. Everyone that trains and works here seems to have a very healthy mentally towards exercise and fitness, and everyone is super supportive of each other. It really feels like the trainers want the best for their clients, and at the same time they are always open to feedback and will listen to you if you feel like a particular exercise just isn’t seeming to work for you. I would recommend giving this place a shot if you are someone that just wants to become a better version of yourself. The reason I am not able to train here anymore is because I am a busy full time student and part time EMT and I decided it made a little more sense for me to utilize my college gym just for convenience sake, but I promise you if it weren’t for my busy school schedule, I’d make the commute any day of the week!!! All ages welcome, all levels welcome, it really just doesn’t matter who you are when you step into this gym, the trainers will always be there to help you become who you want to be!

Paul King

I started training with Alex about a year ago and it has been a great journey. Alex creates challenging personalized sessions that really focus and improve weaknesses so you continue to improve. Alex has really helped me gain strength and confidence in myself. I cannot recommend Alex and Sandbothe Strong enough.

Wyatt Peery

I've been working here with Alex for ~8 months. As someone who hadn't been to a gym before and had a lot of anxiety around it, I couldn't have asked for a better trainer to work with than Alex. Alex is clearly knowledgable about his domain and has been incredibly patient, kind and motivating in helping me to achieve my fitness goals. Had I gone somewhere else, to someone else, I can't imagine I'd have made as much progress in 8 months as I have so far.

Kaitlin S

I am new to strength/personal training and was nervous about starting sessions. I started going to sessions with Alex and he is the best! He explains the process to me and ensures my form is correct. I feel stronger every day and I am learning so much!

katsu tanaka

I have been working out here since 2019 and I have to that they push us hard but we get the right result from their personalized program. They provide this really cozy, family own vibe as we are not one of many clients but they really value each client. I recommend many of my friends here

Moïse Amyraut

Tony's contact list is a who's who of the strength training world, and his mind is a library not only on the science of muscle building and kinesiology, but on many other subjects, besides. Highly recommended.

Rob

I've been training with Tony for over 3 years. When I first started, I knew nothing about strength training. The thought of going to a trainer was intimidating and I wasn't sure if I'd go more than a few sessions. I quickly realized what a fantastic trainer Tony is and immediately began feeling stronger. I'm hooked and recommend him to everyone. He's amazing.

Kristy Kormondy

Alex is an excellent trainer. I’ve been training with him for 2 years. We started out and built a solid strength base. When COVID hit, we took the workouts to online, Alex was very creative. Eventually we made it back to the gym, and to this day I’m still learning new things from Alex. When I’m traveling, we still do the occasional video training session, and even when I’m working out on my own, I appreciate the confidence Alex helped me build, in addition to the muscles. Thanks so much, Alex! 🏋️‍♀️

Brittiney Turner

SO grateful to be able to workout in such an inclusive and supportive environment! I've been working with Alex for a little over a year, and he is an amazing trainer! His drive and dedication are unmatched! He has made a more confident in the gym, and in my capabilities! In fact, I've lost OVER 80 pounds in my first year at Sandbothe! I cannot thank Alex enough!

Cynthia Hsu

Alex is an amazing personal trainer. He is super knowledgeable and caring and not at all judgmental or intimidating. He trains both me and my husband and I’ve noticed that he tailors his approach to our different personalities to get us to reach our full potential. He’s also very diligent about correcting my technique to prevent injuries with lifting and has an amazing depth of knowledge about physiology. I’ve been having a lot of neck and back pain from my work and he quickly diagnosed weakness in specific muscle groups in my upper back and recommended exercises to do to strengthen them. I would highly recommend Alex if you are looking to invest in making yourself healthier and stronger.

Adam Pierce

Tony and his team are definitely the best in the business. I was a division 1 athlete in college and have seen several strength trainers, athletic trainers, physical therapists, chiropractors and medical doctors and none of them have helped me as much as Tony. His understanding of the musculoskeletal system helps me feel better from my back pain and helps me gain strength I had lost due to pain I had. Tony and his team are also extremely personable. They make you feel welcome and supported while challenging you to achieve your goals. I highly recommend Sandbothe Strong to anyone and everyone, of all fitness levels, who is looking for help and guidance with strength training.

Joseph Villarreal

I've been training with Alex, he is incredibly knowledgeable about physiology and strength training, and he clearly has a passion for teaching. He is very patient and he's able to explain things in an intuitive way. Most importantly for me, he is diligent about teaching proper technique to prevent injury and he is able to tailor workout plans that accommodate my prior back injuries. I've been very satisfied with his coaching and I can't recommend him highly enough.

Bradley Chatfield

Tony is super personable and incredibly knowledgeable. I knew very little about technical weight lifting when I first started training with Tony, but he does an amazing job of working towards perfecting the basics and then progressively building up to more complex movements, all while explaining the science and "why" behind his methods. I cannot recommend him enough for anyone who wants to seriously consider weight training.

Brian aster

I've been working out with Tony for about 9 weeks and the results are insane. He is no BS and helps you work towards your goals in a way I have never experienced with a coach/trainer. However, don't waste your money or time if YOU are not truly ready to put in the WORK. He will rightly fire you. Most importantly, I feed Tony tacos at least 1.5x week and the results are clear: He is my greatest creation.

Mauricio Granado

I've been working out with Tony for the past year and I can see great results and improvement of my health. He helps with the diet too and it's very easy to follow. Highly recommend him.

Luke Wilhelmi

I am thoroughly impressed with the dedication and knowledge at this gym, and whole-heartedly recommend their training. I came in to Alex Villarreal with no prior gym experience (and frankly dubious of gyms in general) looking to do a 6-month stretch to prepare for my wedding. Not only did the experience excel beyond my expectations in that period, but I found it to be such a benefit to my everyday life that 2+ years later I’m still going. I appreciate Alex’s individualistic approach, friendly demeanor, and his unceasing dedication to his craft and expertise. The environment at Sandbothe Strong is straight-to-the-point and supportive. If you’re seeking a trainer, I can’t recommend this place enough.

Jonathan Todd

Before I started working with Tony I was worried that a long-term shoulder injury might prevent me from continuing to rock climb, which is a passion of mine. He's helped me rehab the injury, given me the confidence that I can get past the mental hurdles, and pushed me in the direction (I'm not quite there yet) of the best shape of my life. Also he's just a fun dude to shoot the ish with. Best trainer I've ever worked with. He's super knowledgeable, pushes me every session, and keeps me safe with technical feedback and coaching. I'm thrilled to give the highest recommendation to Sandbothe Strong. Give Tony a call; you won't be disappointed.

Jeff Okita

I’ve been training with Alex for more than 6 months and have been seeing a ton of gains. I’ve really appreciated his knowledge and attention to detail. Highly recommend.

C Lam

I highly recommend Tony and Sandbothe Strong. Tony takes pride in his work and what he built, and that is evident in the way he trains clients. Tony is incredibly attentive and is laser focused on form and quality. He has established a very safe and supportive environment at his gym. Having had multiple knee surgeries and been sedentary for the past couple years, finding a coach and gym like Tony's was critical for me. I've already made significant progress under Tony's programming. My strength has increased, and my body composition has changed. I also can't say enough about the culture and the environment at Sandbothe Everyone (other clients and coaches) I've encountered has been beyond warm and welcoming. It does not feel cliquey like other gym's nor is it intimidating. It makes training, even on the long and difficult days, enjoyable.

Catherine Dart

My daughter and I started training with Alex a few weeks ago and already we are getting stronger not only physically but mentally. One is wholly engaged when training and Alex provides a safe and supportive atmosphere whilst still trying to push you onward in your capabilities. We are both always excited to go and feel triumphant afterwards. And just a side note- there is an almost 40 year difference between my daughter and me and he is able to address and adjust accordingly. We are all in. Kudos to someone as remarkable as Alex. Not all trainers are equal. It could make or break you, honestly. Onward!

Isabel Marella

I would highly recommend Tony and Sandbothe Strong to anyone seeking help with fitness and/or weight loss. I trained with Tony back in 2015, and when I came back to Portland and it was time for me to find a personal trainer, I had no doubts about returning to his gym. He’s knowledgeable, reliable, experienced in his field, and dedicated to helping his clients become their best selves. Everyone that works/trains in the space is welcoming and fun to be around — he created the perfect environment to motivate and push you towards whatever your goals are.

Lawrence Preston-McBride

This is a small but great gym. Alex is hands down the best trainer I’ve ever had, he’s great at know when to push and when to stand back. So far I’ve had great results working with him and look forward to continued progress towards my end goals.

Victor Martinez

The atmosphere and experience at this gym is unparalleled. The trainers are serious, motivated, and personally invested in your progress and overall health. Every workout is well thought out and specifically tailored to your needs and improvement. It’s worth every penny. Can’t recommend it enough.

Divyansh Bajpai

Like many of you I checked the reviews of this place before deciding to give it a shot. I'll add to the other glowing reviews here by saying stop looking around and get in touch with Tony RIGHT NOW if you want to work out at a serious gym with a trainer who knows their stuff. One of the things I've been most impressed with is how all of the trainers here are able to adapt workouts to suit the level you're at now. Doesn't matter if you're young, old, too fat, too skinny or anything in between. They'll be able to set you on the right path by focusing on the fundamentals first and then slowly helping you progress at a pace that works, but keeps you from getting injured. As far as the workouts, they'll have you covered. On top of that, you can tell that everyone in the gym wants to be there and takes pride in their work. Tony has done a great job of creating a positive atmosphere that's going to make you look forward to your next workout instead of dreading it. I really can't recommend Sandbothe Strong enough and at the very least I encourage all of you to give Tony a shout and see if this might be the place you've been looking for.

Nhu N.

I have been training with Alex for about 5 months and It’s been a great experience. He is fun, knowledgeable, and passionate on what he is doing. Working in dentistry, I had bad and neck pain from bad postures. He helped me strengthen my muscles, especially the upper body. I could feel the boost in my energy daily as well as the improved quality of life. He is awesome!!

Rebecca G

I’ve been working out with Tony over a year now and could not be more impressed with the amount of knowledge, experience, and care that he and Kristin put into this gym. Before I met Tony, I hated going to gyms and tried several exercise classes at various studios only to leave after attending once or twice. Tony not only spends time getting to know each of his clients but also does a great job pushing you to new limits! I am beyond proud of the results in just a year and excited to continue building my strength with Tony and Kristin’s help!

Sally Roth

I had the absolute privilege to train with Tony in powerlifting for about a year. I am a former olympic weightlifter who competed nationally, and have every certification that you can get in the sport, as well as an NASM certification. For my research and experience as a athlete and coach myself. Tony is the best coach, an absolute professional, and trainer for lifting sports that can be found in the Portland area and an excellent athlete himself. One of the things that I most appreciate about his training style is his attention to typically undertrained muscle groups that typically cause power lifts to lag behind. He's good at the mental game as well as the physical, and will learn and utilize what motivates you personally. His combination of established methodologies ensure that that you can lift to your potential. If you care about your success as a weightlifter, care about your health and fitness, and you get an opportunity to train with him, take it.

Chris Deery

5 stars for Kristin Sandbothe!! After suffering from lower back injuries from sports and exercising incorrectly, I was hesitant about performing back squats and deadlifts. I didn’t need to worry. The Sandbothe Way focuses on correct lifting technique, religiously. Never before have I had a trainer place so much emphasis on bracing my core, pushing my knees out to engage my glutes, and correct grip and placement of the bar. I’m 38 years old and I’ve never been stronger! Because the training is so good, it seems to attract a lot of good people, which makes going even easier. And for what you get, the rates for each session are extremely good value. Kristin could easily charge more. Also, don’t be put off by the before and after shots of Tony and Alex on the Sandbothe website. They might look like meatheads but they are actually cool dudes:)

Teri

Tony and the staff at Sanbothe are always great and helpful. They've helped me achieve goals and become more confident. Training here has been a breathe of fresh air from prior gyms, and I cant wait to see what goals I can accomplish next. Definitely a good place for any level and goals.

L L

I came to the gym in the midst of Covid and was out of shape and unhappy and weighed more than I ever had. Working with Alex has been the best thing for me and my soccer skills and my overall health. I feel faster and stronger and I have more energy. I tell everyone I know to come work out here. As a woman, going to the gym can be scary and intimidating but I have felt welcomed and encouraged at Sandbothe since day 1. Every trainer there is intelligent and kind and wants the best for all of their clients but Alex stands out because he's the tallest. :)

Christian Davis

I cannot possibly recommend Alex at Sandbothe Strong enough. I started strength training and a nutritional plan with Alex Villarreal a little over a year ago and could not be happier that I made the decision to do so. I started from scratch, having never set foot in a gym before, and he made it such an easy transition. His professionalism, communication skills, and THOROUGH knowledge of nutrition and strength and conditioning techniques are absolutely top-tier. I truly cannot even begin to explain the impact his coaching has had on my health, and consequently, all other aspects of my life. No gimmicks or BS to be found anywhere near this gym–just 100% top notch coaching with proven, measurable success and crystal clear explanation on the science behind the training. I am beyond thankful for Alex’s coaching and the Sandbothe Strong gym/crew.

eunice pang

Jen is a BOSS. I've been training with her for almost 1 1/2 years now and it's hard to remember what my body felt like before starting this journey with her. I never thought I'd be into strength training, but Jen has given the opportunity to prioritize and understand the importance of taking responsibility for my own health. She pushes me to become stronger both physically and mentally. She also takes the time to meticulously explain how my body works, and what the purpose behind each workout is. If you're looking for a trainer who's going to relentlessly push you to become better AND keep you accountable to your fitness goals, I don't know who better to recommend than JEN. Jen - Thank you for changing my life! I'm so grateful for you.

dvezia

I can't say enough about Tony and Kristin without writing a book😊. I started training with Tony years ago when he worked at 24 Hour Fitness. Even then it was clear his level of knowledge about the body and fitness far exceeded the other trainers there. I cancelled my 24 hour membership and followed Tony when he decided to start his own PT business. Before I started working out with Tony I hated working out-- I couldn't even do a squat! Under Tony I became the most fit I'd ever been in my life and began to actually enjoy training very much. I have also worked out with his wife, Kristin, who I train with now, and she is phenomenal as well! Besides being the best trainers, Tony and Kristin will work with you on your diet and what you should be eating to accomplish your goals. Tony loves to think he's some kind of counselor and a master debater--LOL-- which makes for some pretty fun conversations that make your hour of training go by quickly. All in all working out with either Tony or Kristin is really a very holistic experience that will enhance your overall sense of well-being. One last thing-- if you are worried about cost like I was, don't be! Tony and Kristen will work within your budget to come up with a plan/schedule that will still help you achieve your fitness goals. I can honestly say meeting, working with, and getting to know Tony and Kristin has been one of the most fulfilling experiences of the last decade of my life. Don't tell Tony I said that. 😋 Don't hesitate to contact them and discuss your goals! You'll regret not doing so.

Bernerd Schaefer

I've made great progress on my strength training goals since starting to work with Tony. He's kept me motivated and progressing and is a great person to spend a few hours a week with! The gym has a welcoming and casual atmosphere, folks care about their training goals but no one takes themselves too seriously and many have been coming in for years.

Joseph Postiglione

Started with Tony to build confidence in my lifting. Tony gave me great instructions, with reason behind each activity. This, joined with his personable self was everything you could want in PT. I’d lift everyday with him if my body could keep up, he is the best.

Rachael Berecka

I’ve been training with Tony since September when I took leave from work to recover from burnout. There’s no doubt that Tony is strong like the name suggest. But he is also singular. Not only does he meet you where you are on your fitness journey, he considers your needs as a whole person. He helps you meet those goals using his immense amount of academic and practical knowledge coupled with many years of experience in the field. It’s clear that he thrives in his work with you the client and his joy is infectious. I have anxiety and panic attacks. I exist far too much in my head sometimes. With Tony’s guidance I am regaining confidence and trust in my own body — and am so grateful for our work together. Also, gainz. Many many gainz.

Elisha Greenwell

I was one of Tony's very first clients in Portland back in 2011. This was long before he had a super nice gym or anybody helping him. Just me and him and some good, but kind of random equipment in an upstairs office like space. But even then Tony was the man. So committed to understanding my spirit, my goals, and most importantly how my body functions. As someone used to hot yoga and cycle, I remember being annoyed at first that I didn't sweat a lot with Tony. And yet the results were undeniable. I was strong AF! Had energy for days and was smaller in all the right places. My back felt sturdy. And even though I never ran with Tony I was able to run a half marathon with ease because I was legit fit. All this because Tony does his homework. He's focused his training on education vs exhaustion, on building your strength for a healthy long life vs a superficially thin body you'll never be able to maintain. I have not had a trainer like him since, but am so glad I was able to learn so much for him while I was there.

Amy Berriochoa

I have been training with Tony for about 6 years. I first called him as a last ditch effort for a “summer bod”, and I got it! He began training me 2-3 times a week and gave me a meal plan — it was the best shape I have ever been in, in my life! I have since slowed down, and am not as strict with my self on the reg with any meal plan, but he has still managed to keep me strong and toned and he has even improved my posture! Tony knows how muscles work and believes in keeping you strong, not just to show off your muscles but to make your body feel good. He is not like a typical beefhead intimidating macho dude trainer. He is really easy to talk to and he designs workouts for your specific situation. He really knows his stuff and I trust him implicitly. Everyone I have recommended him to has become a longterm client. Once I brought a friend to work with Tony, so I worked out with Kristin in the mean time. And she totally kicked my butt!!! (It was the best!! If I was not so loyal to Tony I would absolutely be with Kristin. Please don’t tell Tony.) I highly recommend Kristin to any new comers too!

Sarah Egan

I have only been working with Tony for a short period of time but it has been amazing! He is a great motivator and creates routines specific for your needs. As someone who has been out of the workout game awhile, Tony has made everything so approachable. He has been knowledgeable and patient as I navigate my way in the gym remotely in Atlanta! I’m so thankful for his efforts!

Jennifer Billings

What can I say that hasn’t been said so far! This is the BEST TRAINER IN PORTLAND! Tony has created training environment that breeds greatness! I’ve known Tony since he started in the back room of The Day Theatre (SE Foster). He's built a beautiful gym and strength community like no other! He’s taught me what it takes to be great trainer and hone my craft. He’s an amazing mentor that will test your will, critical thinking, and character. Tony will teach you why you are training and it will transform your whole life! He did mine! He was the first to hand me a barbell and I NEVER looked back! I am forever grateful. He’s a true master of his craft and will out work EVERYONE!

Adam Borgens

Tony and his team are the best in their game. I have exceeded my goals and never believed I would be lifting the weight I’m currently at, without injury. It’s a commitment, but it’s the most progress I’ve made ever working with a weight trainer.

Penelope Allen

I came from a background of CrossFit and weightlifting at high school, and within the first month of working with Tony saw drastic improvements. His techniques prove more successful than any other strength coach or program I have worked with and have kept me at a consistent body weight and injury free. I benched 200lbs with him and have met many other goal lifts in the past few months. The environment he has created makes me excited to come in each day; thanks so much!

Eirik Anderson

I’ve trained at Sandbothe Strong for 4 years and I am a different person because of Tony. The training is straightforward and surprisingly effective; he doesn’t throw in a bunch of random exercises just for the sake of “mixing things up”. I was frustrated with wasted time at physical therapy when I started and really had no interest in lifting weights. 4 years later I’m stronger than I could have ever imagined and really look forward to my sessions each week where I’m continuing to improve. Tony is an unbelievable trainer and anyone that has a chance to work with him is lucky af.

Stephanie Singer

Staying in shape used to be a chore, but now I'm enjoying it. I took a free session with Tony because, hey, it was free, and a friend told me powerlifting was good for the muscles that could help me recover from a slipped disc. After just one session I finally understood what "engage your core" actually means and how to do it. I stuck around because Tony is great: knowledgeable, careful, caring, and fun to talk with during all that recovery time between sets. And I feel great - strong, no more headaches, back feeling better without surgery.

Ozan Varol

Tony is by far the best trainer I've ever had the pleasure of working with (and I've worked with A LOT of trainers all over the world). He's very methodical in how he structures his training programs and applies an individualistic approach, which means you see results--fast. His methodical approach is extremely rare in a world filled with cookie-cutter training programs put together with little overarching principle. If you're serious about your fitness goals, hire Tony. You won't regret it.

Matthew Lindell

Tony brings together the science of exercise and nutrition with a compassion for his clients that is near impossible to find in the fitness industry. In the time I have been working with him I have both gained strength and changed my body composition for the better. He doesn't espouse any fad diets or "eating programs", instead relying on true nutrition science to help guide his clients toward better health. I cannot recommend Sandbothe Strong enough, and will definitely send friends, family, and acquaintances there from now on if they're serious about making a true health transformation.

Jon deAsis

Tony’s approach to training and building strength has revolutionized how I view wellness and quality of life. I thought his recommendations for my first workout were simple and lacked the crazy intensity of other programs I have tried in the past. I realized I was frightfully wrong when after four sessions I was pain free, gaining strength, and not having to do anything out of the ordinary! However This doesn’t mean the workouts are easy. He helps you grind and put the work in. The simplicity is addictive and the fact that Tony and Kristen really prioritize your personal plan makes each session a challenge that builds on the last. Not to mention I am by far in better shape now than I was while more active in collegiate sports. All while being pain free and tony has taught me how to sustain a healthy lifestyle and still have fun doing it! I strongly recommend him and his techniques. If you like to learn and are hungry to improve yourself he is the man.

Emma Acheson

I've trained with Kristin for just over two years and it has been incredible. She is one of the most inspiring people I've ever met and always makes me feel so strong and capable. I love that Tony and Kristin both take a truly individual approach to each client and there is no "one size fits all" mentality. I have about 10,000 good things I can say about this gym, and I really can't recommend it enough!!!!!!!

Aaron Allen

I’ve been seeing Tony once a week for over 5 years now. He is incredibly knowledgeable and cares a lot about his craft. He’s seamlessly transitioned to doing workouts through FaceTime which has saved me during this social distancing time. I. An highly recommend him, especially if you have an injury, he’s helped a lot of people with sports injuries get back. He also started training my kids and helping to increase their strength with safe, age specific workouts.

Nikole Kaldestad

It’s hard to know what to comment on more, Tony’s high level of intelligence, passion for his craft, or commitment to doing whatever is required to help his clients. All I will say is he is simply the best trainer/coach I have ever had. He took me from never lifting weights to a 300 pound deadlift in 8 months, stopped my addiction to the chiro, and helped me build a whole new sense of self confidence. Could not recommend more!

Rashetta Edwards

I have been working out with Tony for about 7 months now and I am grateful that he is my trainer. Tony has helped push me to meet my fitness goals and then some. I appreciate his motivation tactics, assertiveness, and knowledgeable mindset in fitness and health. Very happy that I found a trainer and a friend. You all should check him out..... he is the real deal, ladies and gentlemen.

Ellyn Staehnke

The best shape of my life I got because of Tony. The best workouts Ive ever had were with Tony. Ive know and worked out with him for many years and all the time Ive spent with him is well spent time. He's a great trainer and all around good guy who really cares about his clients. Just go see him, youll be happy you did.

Antonia Fortes

I’ve been hurt in the past working with a personal trainer and was wary of going down that road again, but Tony really knows his stuff and I feel totally safe in his hands. Not only do I feel comfortable following his lead, but the gym itself is like a second home where I’ve become friendly with the other trainers and feel more than welcome every time I’m there. Highly highly HIGHLY recommend!

Darius Marte

Alex Villareal is an exemplary trainer. Whatever your goals are Alex can help you get there. Alex is very dedicated. His knowledge of strength and conditioning is top tier and he's been trained by some of the best in the world. He also has just the right amount of compassion for each of his clients unique situations. This, combined with navigating his way to and ideal physique from a less than ideal starting position make Alex an ideal personal trainer for beginners and experienced trainers alike.

Korey Banks

I met Tony a few years ago when a buddy invited me to come work out with him. Not only did I find a great place to work out but I also found a great guy with whom I could chat and enjoy a solid conversation. Life has happened and my schedule has prevented me from getting to work out with Tony like I used to. However, anytime I've reached out to him for info, recommendations, or even a friendly debate about the science of the body, Tony has been there. I reached out to Tony to ask him a question and the conversation evolved into a weekly workout plan. Every conversation I have with Tony in informational, valuable, and fun. Tony has studied the body and continues to find excellent methods for strength that truly work, backed by science. His passion for what he does shows in his explanations and his willingness to offer any help or advice that he can provide. I wish I could give Tony 10 stars! He's an awesome dude.

Shayna Loomis

Alex came highly recommended to me as a trainer through a friend of a friend, who I have never met. But I hated going into gyms and did not enjoy working out. When I read Alex’s profile online, I could tell he was humble and relatable. When I walked into the small private gym, I noticed immediately that the culture is unpretentious making me at feel at ease with my insecurities as a new weight trainer. Alex is studios as he pays attention to the needs of his clients in order to educate and coach them. I have been astonished at the increase of my strength, the muscles that are forming, and my motivation. It is so nice to be a part of a healthy community with genuine people around who want to see each other succeed.

Liam Doherty

To say that Tony is my trainer would be selling my experience with him short. I've been working with him for over six years, and have come to consider him more like a brother than just a trainer. Tony immediately appealed to me becuase he isn't one of those jacked up trainers you might find at 24hr Fitness who are more focused on the girl running on the treadmill than they are on your form. He's a guy who takes a lot of pride in what he does, and the results he helps his clients achieve. Tony loves the science of weightlifting, and the mechanics of the human body. He is invested in his clients success, and is continually reading new books and attending seminars to make sure that he is delivering the right training techniques to meet the needs of his diverse clientele. When I came to Tony, I was 255 lbs (a personal worst) and depressed becuase I didn't know how to fix the situation. After our first session we discussed my goals, and he set up a plan that he promised would help me get to where I wanted to be... His belief in me gave me the confidence I needed to commit to the plan and do the hard work he pushed me to do. Six months later I weighed in at 205 lbs and 9% body fat. What's better is that I've been able to keep the weight off, and feel more confident in myself. I don't think I could have done that without Tony's unequivocal support. If you aren't going to Tony, you aren't doing it right.

Tiffany Renshaw

Tony was my first real strength coach and certainly is one of the best trainers in PDX. He is not just another fitness trainer at a big box gym. This guys knows his stuff and I loved training with him before I moved out of Portland. If you want to gain muscle, gain confidence and learn what a top notch strength trainer is all about, I encourage you to go train with him. I miss punching the bag with this guy. Thanks Tony, forever indebted!

Chris Gottshall

Working with Tony for just 1 month is all it took for me to blast through some PRs; and these were 3-year old PRs that I did not expect to get back to for quite a while. Tony definitely has an eye for tailoring the program to the athlete, and I’m very happy to have found him. I 100% recommend Tony to anyone who wants a legit coach and trainer!

Eric Hall

I have been training at Sandbothe Strong for about month and my strength levels are much higher than when I was working out by myself in a commercial gym. I have trained with both Tony and Alex. They are both passionate coaches who care about their clients and will not only help you meet your goals, but will help you far exceed them. When you're ready to get strong and fit, go to Sandbothe Strong.

Kim Gransbery

I have personally watched Tony & Kristin build their gym from the beginning to now. It has grown exponentially!!!! Tony’s heart ❤️ & soul goes into helping his clients grow stronger in mind & body💪🏼💪🏼I personally have experienced both Kristin & Tony’s help in training my body to work again!!! I haven’t been able to move w/o pain for years & now I get up everyday pain free & stronger 💪🏼💪🏼🍨🥩🏋️‍♀️🏋️‍♂️

Matt Piper

If you are reading this review, I can only assume you have seen the other 5 star reviews by other clients. So don't take just my word for it, do yourself a favor and go... Just go. I will say this, Tony and Kristen make a incredible duo. They have helped me in more ways that I can put into words. Tony is a genius, he will say some outlandish stuff.. Like most genius types do. Understand that its part of his charm. Oh and he can't spell to save his life. Myself, I started weight training to help with confidence and to get stronger. I met and achieved many goals including a pr squat of 405x6. I also met the love of my life in his gym, I'm not saying you*(the person reading this). Will be so lucky, but I can guarantee you will have a great time, laugh very hard, learn more than you thought possible and get STRONG!

Ryan Ludwig

I went to see Tony to learn how to properly do barbell training after seeing a couple of trainers which didn't really help. So glad I did. He knows his sh*t, and has enough experience to be able to see where your weaknesses are and how to address them. The goals are more about long-term health, not just getting you through some program. Go.

kay fun

Alex is one of the best trainer I have ever had , he is very knowledgeable, motivating, and can breakdown the technique to small steps that you can understand. I am 58 years old and I did not like weight lifting but he has thought me how to weight lift and encouraging me to stay in meal plan and stay motivated! He is the nicest guy you will ever meet!

Arafat M

I started lifting with Tony a year ago. I'm in my early 40s and he got me to squatting more than double bodyweight. I had no athletic background and I've never been this strong. Tony and Kristin are knowledgable, patient, and just awesome people to be around. Other clients of theirs I've run into are wonderful and I've made some new friends. If you're interested in getting stronger, do yourself a favor and schedule a session with Tony or Kristin.

carly philpott

This review has been a long time coming. After years of running 🏃🏻‍♀️ and counting boring calories, I met Tony and fell in love with strength training. He helped me get my body looking and feeling better than I could have ever imagined. Also, his wife Kristen is one of my favorite people on the planet, and just as knowledgeable and dedicated as him. I would recommend Sandboothe Strong to anyone serious about looking and feeling their best. Thanks again Tony and Kristen. See you guys soon ❤️

Danielle McCoy

I've been training with Kristin for about two years (and counting). Over that time, my strength and overall body confidence has significantly improved. I've been a pretty skinny girl my whole life, but never felt particularly physically strong. Since training with Kristin, I've developed strength that I didn't know or think I would ever have. Working out with her has pushed me in constructive ways. Most recently, I've been trying to recover from injuries due a car accident and Kristin's workouts are helping my body recall and regain its strength again. I recommend Sandbothe Strong and Kristin to anyone who wants to truly develop their physical strength and good training habits—no shortcuts.

John Davidson Egan

I came to Tony with back pain from caring my little kids around all the time. A few months later lifting with Tony, and I no longer had back pain. He also is just an enjoyable dude to be around! I'm in the best shape I've been in since I became a dad a little over 4 years ago. I also get text reminders of appointments, which has been helpful.

kelli t

I can’t recommend Tony and his team more! I am not a powerlifter or weightlifter. I am a soon-to-be 50 year old woman with Hashimotos and Type 2 Diabetes (which I am genetically predisposed to). I am lucky in that I am able to manage my diabetes via diet and exercise. (I swim 3-4 times a week). However, having both of these conditions makes managing strenuous physical activity and adequate recovery difficult. About a year and a half ago my Endocrinologist wanted me to begin increasing my lean mass and so I began weightlifting. I ran a typical linear progression focusing on the big 4 lifts (Squat, Deadlift, Press, and Bench). I got stronger and I added lean mass. However, I began having injuries. A back tweak here, nagging shoulder and hip pain there. I would rehab it and then sure enough—another tweak that would impact my lifting. My husband who has worked with Tony and had phenomenal results suggested I reach out to him to look at my training and programming. Tony was able to quickly identify weak points and change my programming to a conjugate type programming where we continued to work on getting stronger, but addressed numerous weak points via accessory lifts and variations on the main lifts. He’s even had me lift with bands and chains some times – which are fun and add a whole other challenge. Tony also increased my conditioning levels which I have seen an advantage of in the pool as well. The best part, 12 months later I have had zero injuries and been pain free lifting while continuing to get stronger and better in the weightroom and in the pool. Go see the team at Sandbothe Strong! They will take care of you and help you become a better version of yourself! PS-A year and a half ago I couldn’t have been able to tell you what Linear Progression or Conjugate Programming or Weak Points were so I guess I have learned somethings as well.

Ellen Hartzell

Highly recommend Tony. Not only will you become stronger physically. You will become stronger mentally. Tony is extremely dedicated to his clients. He is a wealth of information who is passionate about what he does. Not only do I continue to get stronger, I learn something new at each session. Does he kick my butt? Is it hard? Heck yes! Stop putting it off! Get off the couch! Stop looking at your phone! Contact Tony today. No matter how old you are, it will be worth it. Your mind and body will thank you.

Christin Spagnoli

If you take the tough love of Coach Taylor, the determination of Rocky, the protective instincts of Kevin Costner from the Bodyguard and mix it to a Whitney Houston album, you have the awesomeness that is Tony. You should just sign up for a session and see for yourself- but if you need to know more: Tony has definitely made me stronger, but the confidence in what I'm capable of achieving has been life changing. Tony's expertise will give you the tools you need to build strength, but you have to do the work to get yourself there mentally. And in the words of my 5-year old, Tony is funny, he laughs a lot and gives a lot of high fives. What more do you need to know?

Aldin-Leen Sugden

The best strength coach I have ever had. Took me from a 240 lb bench to a 315 lb bench in one session. I can't believe how good this gym is and their training is amazing. Leave the ego at the door and you will GROW! I love this place and the coach :P.

Renee Abousamra

Training with Tony is truly a transformative experience. Tony proceeded to give me the results I was after, while providing an educated plan loaded with tools and training unlike anything I'd experienced. He is always studying and improving himself, which translates to every client benefitting. From serious time with the growler to doing my first chin-ups (EVER), he was not only an excellent motivator, but knew just when to give you a bigger challenge and the best high-fives when you gave it your all. Even in writing this years after training with him, I can still easily draw on his insights to help me on my own journey. You won't be disappointed one bit working with Tony!

Jonny Clay

Tony and Kristen are awesome! Sandbothe Strong checks the boxes for what you want in personal training. Still for me, beyond the knowledge, expertise, exclusivity, and earned affirmation it’s all about the personal connection. If you’re fortunate to have that replicated for you, it’s a solid win and an eventual far stronger you. Keep in mind there is absolutely nothing delicate about this place. So those who feel “the customer is always right” probably ought to find a nice crossfit gym.

Jeffrey Drummond

As a engineer I have to say the base and background in hard science is what I appreciate the most about training with him. Tony is a educator above all and takes a lot of pride in making sure all of his clients knowing the how and why of what they are doing. He had changed me and my sisters life!

Ellie D

My trainer Alex changed my life. I lost 5lb is 2 weeks after trying many failures trying different workouts, gyms and diets. I never had this level of support from any trainer in my life. I feel much stronger and have so much energy during the day. Alex creates great routine for workouts and meal plan and support you all the way untill he notices the results. Sandbothe Strong is a great place to positively change your body and lifestyle if you are committed to what you are given.

Mark Tilton

Bottom line: Whether you’re new to the world of weights and looking to get fitter and stronger or an advanced lifter wanting to get more capable and increase your total, go see Tony and Kristin at Sandbothe Strong, you’ll be glad you did. A year and a half ago while travelling out of state, I had the good fortune of meeting Tony and his wife Kristin. I needed a place to train, emailed Tony and he was generous enough to let me drop by and lift while I was in Portland. At the time, I was rehabbing a recent quad tear, Tony and I got to talking and I was impressed by his knowledge, expertise and guidance. Since I was in town for a few days, I also got to watch Tony and Kristin coach some of their clients while I worked on my lifts. I was more than impressed by their abilities to coach the main barbell lifts to rank beginners--always focusing on subtle cues that would help their lifters make small form corrections while not overwhelming them. Fast forward a year later and I was in Portland again for a week. Tony, always gracious, allowed me to drop in and train again. During that week, I noticed something. Some of the very new beginners I had met a year ago, were still seeing Tony. But they were now stronger, much more capable lifters. And these weren’t powerlifters, though they seemed to be gaining interest in the sport. These were moms and housewives in their late 40’s that started lifting weights to become stronger, fitter and cure back pains. Computer programmers in their 30s who spent too much time behind a desk and needed to better their physical existence. All of which were lifting with good form and had become competent lifters and strong in their own right. While I was training away, I got to watch Kristen work with a fairly new lifter on squats. She was deft in her ability to coach the woman and increase her confidence and she was able to distill down the many changes that needed to be made into one cue that corrected a majority of the form issues. As I trained, Tony and I continued to talk between sets. We revisited the subject of my quad tear which took me over a year to fully rehab and I was just getting back to the strength levels pre-injury. Tony discussed programming with me and offered to assist me with that element of my training remotely while I was back in Austin. I agreed and welcomed his input. Tony began implementing Conjugate Programming into my training (better known as Westside). He quickly identified weak points in my lifts and began working with me to strengthen these things. As a guy who has squatted over 500 pounds and dead lifted over 600, I was anything but a new lifter. However, Tony was able to review my training and lifts and develop an approach that had me feeling like a new lifter. He implemented much needed accessory work, increased my conditioning levels and introduced new variations of the main lifts that have helped me strengthen my overall body. Months later, I am 10 pounds leaner (without trying to be) and a much better lifter. Form is improved and my overall strength levels have increased. Additionally, many of the aches and pains I had from training heavy previously have gone away. I am doing more work, but recovering and managing fatigue better. This is all due to Tony’s input and guidance. Tony’s input and guidance have been nothing short of miraculous and he has greatly informed and grown my training philosophy. Go to Sandbothe Strong, Tony and Kristen can help—wherever you’re at.

Julie Powers

Tony quickly became indispensable as a coach. Not only was he training my body to break through so many limitations, he showed me again and again that I was more powerful mentally and physically than I ever believed. His gym was a place I could bring any kind of mind state - tired, hyper, blue, or fierce - and leave feeling far better than when I walked in the door. No one ever called me an athlete, but ever since he started training me, I’ve had doctors, trainers, and other athletes call me just that. By working with Tony I learned the difference in training versus exercising. The mental and physical confidence I found through his coaching improved every single aspect of my life. #TonyTheTrainer

Mike Egan

I am a simple office dweller living a more or less sedentary life who has a spotty attendance record at Sandbothe Strong. Nonetheless, training with Tony has eliminated chronic lower-back issues, fought the nagging soreness and dilapidation of aging, and has made me feel much better moving around the world. All of that has been well and good, but more remarkably I've become a pretty solid dead lifter. One day on a whim Tony suggested we test my one rep max and I pulled two and a half times my body weight. That's the sort of results real, honest to goodness power lifters are after and somehow I got there almost accidentally. Maybe I've got really long arms or really short femurs that help with the lift, but more than likely my success is because of Tony—his expertise, his constantly evolving training program, and his efficient workouts. If you're looking to bulk up or lose weight or your back hurts all the time or you just don't want to feel like a sentient garbage bag full of mashed potatoes anymore, I'd strongly recommend you give Tony a call.

Rebekah Bellingham

Tony is the best! He’s the first trainer I’ve ever been to and I feel like I hit the jackpot. Learning so much about my body and about a new way use it (I had mostly been a runner, biker and yoga-er before), Tony’s really opened my eyes to the importance and efficiency of weight training. It’s also fun to hang with him every week. Thank you!

Pam Atkinson

I’ve been training with Tony for five years and I’ve never trained with anyone better! I thought I knew how to lift weights and thought I was in shape, but I was wrong! He’s taught me so much about what I’m capable of physically and mentally. Tony’s the best and I highly recommend him!

Mandy Ashlock

Kristen is an amazing trainer! Within a month my low back pain was gone, my posture improved, and my body toned. She guided me with nutrition, is motivating, and keeps me free from injury, listens, is attentive and makes adjustments. I never thought lifting weights would be the thing that made me feel good in my body, and with Kristen’s guidance, it has been a total game changer!

Matthew Hilber

Best. Trainer. Ever. I have never felt better physically than I have the past 2 years of training with Tony. I'm stronger, fitter, a more generous lover, and I can do things with my body I never thought possible. Plus Tony's a great guy to be around, so there's that too. 5 Stars!!!

Sarah Benson

Tony and Kristin are amazingly knowledgeable and motivating coaches. They are both able to personalize training to meet my specific needs, pushing me to a level that I was never previously able to attain without them. I’ve trained with both for the past 3 years and will never again look elsewhere!

Stephanie Ward

I LOVE training at Sandbothe Strong! I've been going to see Alex for 4 months now and progress has been unbelievable. He is so well-read on the science of weight training and so positive and encouraging (since I was/am a SUPER beginner in this world). There is always something new to learn and the community there is so friendly and fun. Can't recommend enough!!

Jeremy Gonzales

I've had the pleasure of working with Tony and Kristin over the course of several years and if it weren't for me moving out of state I still would be. No one can match their passion, charisma, and more importantly their knowledge. You know you've found an amazing coach when their idea of a good time on a Friday night is working on another certification! If you want truth, support, and results Sandbothe Strong is the place to go.

Anibal Casso

My experience training with Tony has been life changing. Not just physically but also mentally as he takes the time and care to truly personalize every session to your needs, no matter what these might be. He’s simply the best. I would highly recommend him any time!

Julia Blackburn

I've been coming here for 3 years, and without a doubt this is one of the best decisions I have ever made. Before this I didn't even consider strength training. I always imagined body builder ladies with no necks and thought, nope, not for me. But that's not what it is at all. When you build muscle and get in the best shape of your life and still feel lean it's a revelation. Like, OH this is what we're all supposed to be doing to get actual results!! Results that yoga / pilates / etc can't bring. Tony's knowledge about the human body and the mechanics of lifting are next level and he's one of those rare humans looking out for what's best for you. I use my training with Tony to get better at what I love: rock climbing, hiking, lifting really heavy things to impress dudes. . . And one million percent I can't imagine my life without it.

Dayn Ruhlman

I heard about Kristen and Tony through word of mouth, and while I have been disappointed with personal trainers in the past, I have been extremely happy with them both. Whether you are new to strength training or have years of experience under your belt, their knowledge, passion, and commitment to your success have made training with them worth every penny!

Melissa Mohamed

If you want to train with the best, then Sandbothe Strong (Tony and Kristin) will rock your world! BECAUSE they're insanely knowledgeable, passionate about sharing with others, and SUPER focused on listening and customizing a workout that is truly about you. I'm always excited and nervous about training because I know I'm going to be positively pushed to do more than I think I'm capable. I'm always happily surprised, awesomely sore, and beyond appreciative to have joined up with the Sandbothe family. Also, they're quite entertaining :-D I sincerely hope you get the chance to train with them.

Scott Erickson

I met Tony at another location that he shared with a trainer that my wife was seeing. My wife was impressed with his training etc and felt that he could help me. Unfortunately the other trainer that my wife was seeing was a joke!! Anyway Tony has a passion for his field and it was obvious. I suffered from bad posture and Tony helped me to get rid of my “ turtle man” look as he put it. Tony helped me in more ways than one, and eventually after my prodding ( she saying goodbye to her former trainer who made a killing off of her) began to help my wife, who had suffered from extreme back problems. Thank you Tony!! Hopefully you can make sense of this and realize that I personally recommend tony 200%

antony goldstein

I don't think I have ever met a more dedicated trainer than Tony. He will take you beyond your comfort zone, and will teach you that strength training starts and ends in the mind. You will become a stronger person should you be willing to endure what you thought you couldn't.

Rebekah Addington

Highly Recommend! I have been working with Alex Villarreal @aretestrong for 16 weeks now. Times flies when your having fun & crushing GAINZ! When Alex invited me to try out a workout at Sandbothe, I was recovering from a major muscle injury in my calf, had multiple chronic illness issues to work around, was malnourished (consuming 800 cals or less/day — Not by choice!) and was about 20lbs under a healthy weight. I have been a strong athlete most of my life, despite my sports history and understanding of the human body and rehab... I was stuck, uninspired, and needed HELP! Alex quickly corrected my poor lifting form and out of the gate we began to see results! Alex designed me a Meal Plan (AT NO CHARGE!) and worked with me to build my appetite back and begin to fuel my body again. His dedication as a coach to hold me accountable and focused on my goals is a reflection to his care as a coach. I had been struggling with my diet and malnourishment for almost a year. My energy increased immediately and I was actually hungry again! MAJOR WINS in my book! Alex has pushed me towards my highest potential session after session and is patient but encouraging to not quit and dig deep when my body runs into challenges. He has coached me through sweat and real tears, body and muscle failures, stresses in my work place and personal life while pushing my body physically also. In as little as 8 wks I had gained 16 lbs of lean muscle and PR’d my lifts every session I have been at Sandbothe. He’s a technically and mechanically knowledgeable coach and will teach you the WHY and the HOW as well as the technique to get it done. Whether you are just starting out strength training, recovering from injury, or looking to really compete... Alex is a fantastic coach! Tony & Kristen (gym owners & super badasses!) have cultivated a family like support at the gym and you can see each and every client that comes in feels welcome and ready to get after it. What better place to achieve some goals and prove your self limitations wrong over and over again than with these awesome trainers! Come join us! This gym got me back on track with ME & working towards my goals again! Changed my whole life! Thank you Alex and Sandbothe Strong Team!

Sarah Nielsen

These people rock! Beyond qualified to help you meet your health and fitness goals, besides just being awesome people to be around. I've been working with Kristin for a couple months now and shes totally flexible with my schedule and always pushing me. Tony and Kristin dont just train you, they become your friends and they truly care the happiness of their clients.

Carolyn Villarreal

What can I say about Sandbothe Strong that hasn't already been said ? This business is more than just a gym; it's a community. And once you become a part of the community, it's difficult to image your life before. I've trained with both Alex and Kristin; the care they put into their work and the dedication they have to their clients goes above and beyond. Try this gym out. Just be prepared to work hard, get stronger, and most definitely laugh a lot.

Kirsten Acheson

After "exploding my ACL" as my doctor put it - I spent about 10 years attempting to get my body back to normal. Gyms, trainers, PT's, doctors - you name it, nothing worked. I was having severe issues throughout my body, due to the effects of surgery. I struggled to find a solution that worked for my body and my life - that I could maintain, and fit into my schedule. Then came Tony! I'm proud to say that after working with Tony, my body is better than it was before my accident! I'm stronger than ever and I have muscles I never new existed. Go see Tony, future you will thank you!

Aaron Allen

I have been going to Tony for over 3 years. He is super knowledgeable in all areas of weightlifting and over fitness. His MMA background is also helpful if your looking for fighting or self defense training. Highly recommend.

Brandon Lyons

I have been in the fitness industry for 16 years and I had the pleasure of working with Anthony in his early stages. He always took advantage of any resources available to provide better service to his clients. After losing touch with him for a few years and reconnecting with him after he opened Sandbothe Strong I reached out to him about strength training. I hadn't squatted in YEARS (even as a national level bodybuilder) due to back pain. When I reconnected with him I learned that he had been hard at work learning this stuff. I left after one day squatting with no back pain. Since then I've stayed in touch with him regarding programming, form checks, etc. I just competed in my 2nd powerlifting meet yesterday and I can truly say that never would have happened had I not benefited from his expertise. I highly highly recommend taking the time to sit down with him AND his wife!

anthony sandbothe

I’m a little biased but I riled a 85000lb truck and had torn rotator and bicep ligament three docs said after six weeks of hospital rehab treatments. I had to have surgery or would not ever have full use. Called My sis who is surgeon she said don’t ask a surgeon if you need surgery of course you do. Called Tony he said come out I’ll get you through this eager to leave Iowa 22 hours later I was on his stoop. He worked me out for a week and I was amazed the pain was gone and I could do anything I wanted with my biceps and shoulder. Tony has always been a man who wanted to do everything correct. You will not get a more qualified person any where on this planet. He’s always been hell bent on providing value to his clients. And he has alway done that and found it to serve him well. So my final recommendation for you. If you are going to go to a trainer go to Sandbothe Strong for value Qaulity and results

Frazer Goodbody

Myself and my wife have been training with Tony for over a year now, when I first came in I was looking at a knee operation for a torn meniscus. Having been under the knife already that year for an ankle reconstruction, and having had previous knee operations in the past, this was far from ideal. The knee was unstable, it was tough to drive, the knee would lock up and it couldn't be extended fully and it was painful to bend. The strength work I have done with Tone has stabilized the knee, there is now zero pain and discomfort. I cannot recommend Tony enough, top bloke!!!

Nick Wusz

Tony is a fantastic trainer, and a wonderful person. He not only helps with strengthening the body, he also strengthens the mind. His sessions are very therapeutic and I recommend him wholeheartedly.

Karen Crossley

I’ve been training with Tony for around 2.5 years now. BT (life Before Tony): I had back, hip and knee issues; tried all sorts of exercise classes and seen a couple of trainers (with minimal results); and thought that weight lifting gyms were intimidating places full of grunting meat heads. How times have changed… This man encouraged me to become more mentally and physically stronger than I ever thought possible. Squatting and deadlifting weights that I’m proud of, and with no more trips to the Chiro. He’s challenged and pushed me, mentored and advised me. All to the soundtrack of Will Smith, Whitney Houston and Alanis Morissette. Trust me, you don’t know pain until you’re doing split squats with Tony warbling ‘I will always love you’ in your ear. But what doesn’t kill you makes you stronger. #sandbothestrong

Maria De Franco

Tony Sandbothe is an amazing personal trainer. He underscores the difference between "exercising" and "training." Tony has an incredible way to lift one's self-imposed limits and take the body-mind to further heights.

William Wu

I have trained with Alex when I first started getting into strength training. I had been dealing with lower back pain for a bit and wanted to strengthen myself as a way to alleviate the pain. Not only has Alex helped me get stronger (from starting from lifting 95 lbs 3x5 to one rep maxing 335 lbs within a year) but has also been instrumental on educating me on what exactly I need to do to keep growing. The knowledge he brings to the table in regards to strength training is one of passion and intellect. He does his research thoroughly and always aims for you to be the best of yourself that you can offer at a pace that gives you the best chance to succeed. You'll definitely feed off the energy he brings to the table and at the same time you won't feel intimidated because he's there for you to get stronger and grow as a person.

Thomas Harvey

Do you hate working out and never see results? Tony changed all that for me. He developed a program that made it fun to lift and as a result I've gotten stronger over time. Best of all, he's a good guy who cares about his clients. I don't share his love for DC movies and horror films, but I don't hold that against him.

Kathy Hepinstall

Tony is the very very best. He wastes no time into getting you into the shape of your life. I tend to be a coward toward body sculpting, more comfortable in the realm of the mind. But Tony really has a plan and it totally works. He's also a great friend and supporter -- try him out. You'll love him!

Kelly Wright

I am new to strength conditioning and utterly hooked. Tony gets me and my body and is helping me build muscle that I had never met before. And he does it all with a sense of humor, heart, and knowledge making him the trifecta of personal training.

Robynne Cornell

In April 2021 I was overweight and depressed. I realized if I didn't do something I was going to enter into my 7th decade an old woman and I didn't want to be that! I contacted Jenn @ SandbotheStrong. I asked if she could take me as a client for three months, and she said, "Can you come in Thursday?" It's been three months since I started working with Jenn twice a week. I'm down 22 pounds and my mental health is back on track. I feel ready to conquer my 70's! Jenn is an encourager, as well as a challenger. When I tell her, "I can't!" She says, "Yes! You can!" And I do! As a Baby Boomer woman we were always led to believe that cardio is the ticket to weight loss, but lifting with Jenn has changed my mind about that. Lifting changes your body, as well as your mind! I'm so thankful Jenn took me as a client three months ago, and I plan on continuing to work with her! She's the real deal and besides that she's a lot of fun!

kevin kirksey

Tony Sandbothe for President 2020 🇺🇸. What do we have to lose? Here’s what. How about some love handles? Fear of the deadlift? Nagging back pain? Noodle arms? Tony knows (and believes in) exercise science and makes it simple to understand and fun. And he truly cares and believes in you. I’ve been a loyal believer in Tony since 2013. He and Kristin have my vote.

Alix Sandbothe

Tony is a one of a kind character who puts his heart and soul into his work. You will not find a more skilled or dedicated coach. Your success is his success. He is the best of the best and will make you into the best too.

Brian Chou

I've been training with Alex online for the better part of a year and never met a more passionate coach. There were days where I absolutely dreaded the weight for the day and didn't want to go to the gym. One quick pep talk and I was crushing it. He took my squat from 225lb all the way to 315lb on 3x5. I've never been stronger. Highly recommend Alex as a coach.

A Ryan Mecham

Alex is incredible! He took the time to develop a custom training schedule, explained the science and philosophy behind every lift in the program and helped me push beyond the goals that I set for myself. I’m in the best shape of my life, I feel amazing and it only takes an hour, 2-3 times a week.

Jason Kreher

I’ve been training with Tony for over five years now. With a focus on fundamentals, safety, and strength, he has taught me how to connect my body and my mind; no one I’ve trained with before has ever come close to that. I trust his guidance, advice, and motivation implicitly.

Jazmine Rae

I cannot recommend Sandbothe enough. I've been training with Alex for about 3 months, and the difference between day 1 and now is night and day. He works to break down each move and explain the process behind each different training method, and takes the time to make sure you not only understand but can execute correctly. I speak with a large number of people actively looking to better themselves physically, and Alex and the team at Sandbothe are always the people I recommend.

Susan Erickson

Tony is more than a trainer. He is a life changer. He rehabbed my back after 7 years of doctors not figuring out what was going on. Tony gave me back my life - I am proud to be Sandbothe Strong! (Yes I said that ...)

Mary Hough

Tony and Kristen are fantastic trainings! 100% percent recommend this gym and the trainers here. Tony is extremely knowledgeable and a great trainer! Must go!

Tatum Shaw

"You brought me a boy, I gave you a man." -Tony Sandbone That's Tony talking about me. I guess he is right, even though I am 35 years old and reached puberty about twenty years ago. Come to think of it, twenty years ago is also about the time my lower back started hurting due to a what I later learned was a degenerating disc. It's given me chronic pain for most of my life. Massages, chiropractors, Advil overdoes, Hydrocodone dreams. Nothing really worked. Then I started going to Tony. My back still hurt for a while. But now so did my arms, my abs, my butt, my legs, my shoulder, my elbow. Everything hurt. A lot. Muscles started forming in places I can't reach. I started standing straighter. Walking differently. Tying my shoes without gasping for breath. And then one day, while I was carrying a wine-bottle-filled grocery basket at Whole Foods, it hit me. I wasn't wincing in pain. My back was getting better. As I write this, my back hasn't hurt in months. Now I'm dead lifting, squatting, and doing all kinds of things I would have previously thought impossible. And I know if I stick with Tony's expertise and regimen, it will only continue to get better. Also, I think I got a few more chest hairs, so maybe Tony is right about the man thing.

Stacey Heiser

I’ve been training with Tony for about a year now. I have made more progress in this short time than I ever have training on my own. Tony’s knowledge in strength training is top notch and will make you a strong MF. 👍 …

Kyle

I have been training with Kristin for 18 months, her instruction has helped me be the strongest I have ever been. I encountered some health issues prior to working with Kristin and her training was crucial to my recovery.

David Genrich

Started with Tony after three shoulder separations and a partial rotator cuff tear. At 58, I just bench pressed 300 pounds (160% of my body weight). My personal lifetime best. I get what Sandboothe Strong is all about.

mia chong-hanssen

I have had the absolute pleasure of working with Tony for the past few years. Not only is he a joy to be around, but he has simply transformed my approach to training. Feel so fortunate to have the opportunity to train with him!

Jessica Sturges

Tony bring so much knowledge and humor to every session. I see such quick results in form and strength whenever I work with him.

Everett Taylor

I cannot say enough good things about the team at Sandbothe Strong!

Jordan Jackson

Kristin can train everyone! Men, women it doesn’t matter. She’s whipping me into shape the results of her training are long lasting not just the surface level muscles. I enjoy going every week.

Alex Villareal

I've been looking to become a trainer and I always heard from other trainers that doing 1-on-1 sessions was a losing business strategy. After spending some time with Tony he definitely showed me the impossible is possible.

Dominic Orlando

I can honestly say that Sandbothe Strong has changed my life. I have never felt stronger and I actually look forward to the sessions...save for dead lifts. Dead lifts suck but oh well. Seriously though I’d recommend Sandbothe Strong to anyone who’s serious about really getting fit.

Brian Higgs

Best trainer in Portland. The only Trainer I trusted for my power lifting competitions. Very knowledgeable. A living fitness Library!

Laura Tigert

I train with Alex and it has been addicting! He is really great and super supportive the whole time. I highly recommend him. Professional and knows his stuff!

M McCulloch

Over the past 9 months Tony has helped me meet and exceed my fitness goals. His use of linear progression and his strong understanding of the principles of weight training have made me stronger and fitter. He is encouraging and welcoming to all. Highly recommend.

meredith peake

I have been training with Tony for over a year and it is the best thing I have done for myself. Tony has extensive experience in weight training. He pushes me to lift heavy while ensuring that I’m not going to injure myself. Invest in yourself by working with an outstanding trainer!

Amy Young

I thrived with his tough love mixed with his supportive heart! He truly wants his clients to succeed and be strong and happy and healthy. My body looked phenomenal and I was strong and lean!

Kathy Varol

Tony knows his stuff! He’s a great personal trainer, and a treat to be around.

Ben Blessington

Easily the best trainer in all of Portland. Ridiculous knowledge combined with an uplifting personality. There is nobody that produces results like Tony.

Brian Goldstein

Tony saved my life. Not really, but he did save my back and made me a lot stronger. Best trainer in Portland!

Jeffrey Brodzinski

Great training. The coaches are extremely experienced and are ready to reteach any bad technique so you are set up for success. Buying training packages in bulk is the best value.

Martha Blessington

Tony is the best trainer I have ever worked with. His workouts are well designed and produce results!

Edwin Shao

Tony is absolutely great coach. I highly recommend coming here if you want to get strong.

Spence Kramer

Tony is a God. He changed my life (and the lives of many, many others) immeasurably. I’ll be his client and friend forever!

J. David Cuevas

Tony is a great trainer, knowledgeable, committed and funny, if you’re looking to get great results this is the place.

Clyde Allen

Great place, Tony is always right, I’ve improved tremendously in every aspect of lifting since coming in. 100% recommend.

Patrick Stanton

Fantastic place to get huge. Tony is a wonderful and knowledgeable trainer. He has yet to wrong me. I’ll let you know if he does...

daniel sheniak

Tony will make you a better human. Go see him. And he loves to be tickled. Feel free :)

Sarah DrummondHays

Tony is brilliant, could not recommend him more! He has changed me and my brothers life!

Johnny Teran

Both Tony and Kristin are amazing at getting you fit and strong! These guys know their stuff

stephanie Kirksey

Go here, now. You will not be disappointed. These guys are the best at what they do. They keep things fun but also give it to you straight. And at the end of it all, you’ll see results.

Monica

Highly recommend. Changed my life. Forever grateful for everything I've learned and gained training here.

Davin Thomas-Dallas

Tony is the best personal trainer in Portland!

Virginia Mendes

Great experience with Tony!

Nick Roscoe

An awesome gym with great trainers.

Michael Dalton

Trainer. Friend. Therapist. He covers it all.

Kevin Vo

Alex is pretty good.

Katie Gurgainus

The best of the best. Highly recommended!

Christelle Gema

Hands down the best!!!

Sunil Mohan

Darcie Burrell

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