Reviews of Cynthia Williams Fitness. (Personal Trainer) in Louisville (Kentucky).

Cynthia Williams Fitness

23 Reviews

23 Comments

Personal trainer

Physical fitness program

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Description

Information of Cynthia Williams Fitness, Personal trainer in Louisville (Kentucky)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

Map

Open hours of Cynthia Williams Fitness

Sunday

Open 24 hours

Monday

Open 24 hours

Tuesday

Open 24 hours

Wednesday

Open 24 hours

Thursday

Open 24 hours

Friday

Open 24 hours

Saturday

Open 24 hours

Reviews of Cynthia Williams Fitness

Brittany Knoth

I started working with Cynthia in January 2021 in her healthy habits group. I like many others put on weight during the pandemic and wanted to lose it. I have been on diets for what seems like my whole life and I am horrible at it because I like to eat, so it was never sustainable for me. Cynthia teaches you about counting macros, something I had never tried but now cannot imagine not doing. By following a customized macro plan, I am able to eat more than I ever have. I am eating more healthier whole foods and I am never hungry! I lost all of the weight and then some and feel the best I have in a long time! My sleep is better, my skin is better, I just feel good in my body. Cynthia is a master when it comes to nutrition and exercise and after working with her for 5 months, I have developed the healthy habits to carry on. Cynthia is there to hold you accountable for the changes that you want to make. She is great at her job and I would highly recommend her!

MaryBeth Funk

502 Fit Pass is the best way to keep you from getting bored with your workouts and I can honestly say that has been a problem for me in the past. There are so many options you can choose from. I’ve been a member pretty much since the beginning of this company and there are still so many classes and gyms I haven’t experienced yet because it keeps growing! Besides the gyms and classes, Cynthia is a fabulous resource to all members! She sends quick, practical tips all the time that I can use to help reach my fitness goals. I love being able to schedule classes with other members, which adds another level of accountability. 502 Fit Pass is definitely something worth being a part of!

Angela Crush

Cynthia is very knowledgeable in what she does! I was at a standstill with my post partum weight loss and thought I was doing everything right. I decided to try her program and the weight started falling off every week while eating more and more food! I have rebuilt my metabolism and digestive system and now have enough knowledge to sustain this lifestyle!! Highly recommend giving her a change to help you!

sally george

I absolutely love the 502 Fit Pass and can not recommend it enough to anyone wanting to switch up their workouts. There is a wide variety of of classes to choose from and the studios included in the pass are fabulous. Taking so many different types of workout classes has allowed me to learn so much about myself. Not only am I switching things up with my body, but I’m constantly being inspired by new people, new spaces and new accomplishments.

Trey Bruce

As a 58 year old male, I had gained unwanted weight during the pandemic and developed some bad habits along the way. I know at my age, it would be more difficult to lose unwanted fat. I followed CWF for about 4 months on social media and YouTube as well as researching other platforms, before deciding to sign up for a "Change your Habits, Change Your Life" group program. 22 weeks later, I have lost 29 pounds and 7.5 inches off of my abdomen! My cholesterol and PSA have lowered! I have more energy and feel so much better. It is hard work. You will be held accountable. However, the changes are sustainable. If I can do this at my age working as much as I still do, you can too! Buy a food scale, a good body weight scale (Renpho or Fit Track), couple of 20-40 oz water bottles and join a gym because you will be doing some resistance training. Also, a pair of good quality wireless headphones.Thank me later.

Kirsten Haynes

I can’t imagine my life with out 502 fit pass. Before I started with Fit Pass I was lost and didn’t know what to do to get back into working out. I was lucky enough to meet Cynthia and she introduced me to fitpass. I never knew there were so many great gyms in the city of Louisville. Fit pass has allowed me to try a variety of styles of class in various locations at all times of the day. Along the way I have met a lot of great instructors who are knowledgeable and motivating as well as made great new friends. It is a great community of people who want to better themselves and fitpass has made it easy to join, learn and fit your fitness goals, at least it did for me

Beyer Poole

Fit Pass is a brilliant concept that gives people so much variety! One of the top reasons why people stop exercising is because they get bored. When you are a member of fit pass the opportunities are limitless. So many great gyms and instructors are part of this. I highly recommend it!

HollieAndAlan Spade

502 Fit Pass has been perfect for me. I run several days a week so I was just looking for cross training one or twice a week. In addition I have an odd and varying work schedule so I need all kinds of time options. Every class I have gone to has been great!

Katie Stephenson

I cannot say enough good things about 502 Fit Pass! I look forward to each workout and I love pre-planning my workout week so I hold myself accountable. I’ve been a member for a year and I STILL have so many classes I haven’t tried yet. The owner Cynthia has given me guidance on the right way to eat to reach my weight and fitness goals too. For years I was just running and killing myself with cardio and a low-calorie diet and never getting the results I wanted. I’ve added strength elements to 95% of my workouts and I track my macros instead of just doing low cal dieting and I’m in the best shape of my life! I’ve made a lot of workout buddy friends that make working out even better too! I truly appreciate this membership.

Susan Martin

I never knew how amazing my FitPass was until I moved away from the area and didn’t have it anymore. Not only could I cherry pick my work out to my mood and goals- but it was a first class ticket to the amazing fitness community in Louisville. I have worked out all over The Kentuckiana Area- I’ve been to gyms I thought I wasn’t fit enough to enter- and was welcomed with open arms and handed a sweat drenched workout. I would introduce myself and say I was with FitPass- and suddenly I had a class full of cheerleaders and coaches. Since I’ve moved to western NY I find myself missing my FitPass daily- I miss kettle bells at Blairwood, the death defying boot camps at Savoy, Sunday mornings at Derby City Crossfit, taking TRX to another level at Flex Appeal, and getting a great stretch at Sweaty Buddha... just to name a few... so, do yourself a favor and give it a go... you will make friends and make your goals. I promise.

heather gregory

Love the flexibility I get when working out as a Fit Pass member. As someone always on the go, it is the perfect way for me to find a gym and class near me no matter where I am. So easy to use. Highly recommend!

Leann B

I am 2 weeks into Boot Camp and already feeling proud of my accomplishments. I not only feel a difference in my cloths but my husband had noticed and is very complimentary. I'm never made to feel awkward in class and always encouraged to ask questions and not to compromise form for speed. This is my journey and I know the best speed to make progress at my own pace. Thanks for being so patient and pushing me to challenge myself. Love what I'm seeing and feeling!

Jessica Mitchell

Cynthia Williams Fitness has been beyond helpful in getting my nutrition on track. The online nutrition coaching is just what I needed to get myself headed in the right direction. Cynthia is a wealth of knowledge and the weekly accountability check-in was perfection. Thank you Cynthia!

Jennifer Merrick

502 Fit Pass is a great way to try a variety of fitness classes - bootcamp, cycling, yoga, etc. There are so many local gyms it's easy to find a class to fit your schedule and fitness needs.

Sarah B

The lift challenge was super helpful in getting me back on track for reaching my health goals.

Kinsey Cowan

502 Fit Pass is A-MAZ-ING!!! It's the perfect way to discover new gyms and workouts you'd otherwise never think to explore!!

Lacey Vence

Love Cynthia! I got great results with her after having my baby! Lost all my baby weight and more!

Ashley Williamson

This is a phenomenal way to add variety to your work outs, to try new classes and to stay accountable! I’ve had so much fun and am grateful to have joined!