Reviews of Lean Force. (Personal Trainer) in Boston (Massachusetts).

Lean Force

67 Reviews

67 Comments

Personal Trainer

Personal trainer

7 Burroughs St, Boston, MA 02130, United States

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Information of Lean Force, Personal Trainer in Boston (Massachusetts)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

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Open hours of Lean Force

Reviews of Lean Force

Mayowa Osinowo

I was looking for a PT to help me intensify my workouts and introduce me to new exercise. Federico has exceeded my expectations. He is personable, professional and extremely attentive to detail. Working out with him and with the new tips and tricks he’s given has brought the life back into gym workouts. Without meaning to I’ve lost weight and gained lean muscle. I feel stronger and look curvier. I would highly recommend working with him even if like me, you’re an athlete and a already consistent with weightlifting and training.

Ruchi

Highly recommend for people looking to lean down and build strength! Federico is great, very knowledgeable about his field. He cares about your needs and personalizes everything. He's very patient and will definitely keep you motivated to keep going! There's also a nice space with plenty of equipment. You can't go wrong.

Menaka Hampole

I've been training with Federico for several months and he's easiest the best trainer I've worked with. Prior to Covid, I was in pretty great shape but during Covid my fitness suffered and I was struggling to get back on a plan that was effective for me. He has a very systematic training system which is incredibly effective for someone at any stage of fitness. After working with him for the past several months, I can see my stamina coming back as well as my strength. He is very professional, encouraging, and knowledgeable. I would recommend training with him to anyone on the fitness spectrum.

Rachel Alix

I started working with Federico at lean force a few months ago when I was constantly getting injured in boxing classes. I knew I needed to change things up, but I worried that ending such high intensity cardio would have a negative impact on my fitness level, and had little experience with lifting weights. I feel stronger and in better shape than I’ve ever been thanks to Federico and Lean Force training. He knows his stuff, and has been a pleasure to work with! He’s also very very conscious of making sure I’m not straining too much or injuring myself. Highly recommend lean force at any stage of your fitness journey.

Barbara Gates

Training with Federico has jump started a shift in how I take care of myself. Our one on one sessions are focused and productive. He is knowledgeable and encouraging. I appreciate the way Federico designs each session with complimentary exercises that are designed to build muscle groups while avoiding strain or injury. Now half way through a 40 session program I am noticing I am stronger, move better in my body and am connecting with exercise in a positive way which were my personal goals. After a full day of work it is wonderful to have a robust workout under the guidance of someone who makes the smart choices that frees me up to focus on effort and form. I trust I am working out safely and effectively.

sushama k s

It’s my first time working with a trainer, and Federico has been amazing and has made the training experience enjoyable. I have had back and hip issues for over 3 years and haven’t been much mobile and active. I was very hesitant to start the training as I am very cautious about any flare-ups or worsening of my health issues. The reason I started training was to gain my strength back. Being totally inactive and not mobile (not even begin able to walk few minutes), I have lost significant strength. Once I received okay from my postural therapist and doctor, to start strength training to help gain coordination between muscles and also strength, I reached out to Federico. He has been amazing with customizing all the sessions to accommodate my limitations and also to answer numerous questions I ask during each sessions. I train with him twice a week (completed 20 sessions), and I have already started noticing difference not just in the strength, but also during day to day activity. Looking forward to continue training with Federico in Leanforce method! Hoping to gain all strength back and improve over coming months!

Mark Freudenberger

Lean Force under the direction of Federico is a great place to receive excellent physical training. The team is very attentive, careful, and responsive to personal needs to work on specific muscle groups. After each session, I come out relaxed and refreshed!

Robin Brown

I've been working with Federico for 9 months now and have completed the first conditioning phase (I took a hiatus over the summer). I've never felt stronger! I have always struggled with upper back pain, but I haven't had any issues during my time with him. I've worked with other trainers before and Federico is by far the most knowledgeable and pays the most attention to detail. I love that he constantly correcting my form and doesn't let me get away with chatting to avoid my work out :). When I started working with him, I was 5 months postpartum. He was able to help me re-enter the fitness world without making me feel uncomfortable or pushing me beyond my limits. His new space is super nice, clean, and has a wide range of equipment. Highly, highly recommend!!

Greg Brodsky

Federico is probably the best trainer in JP. He is a true student of fitness and has incredible knowledge of the best way to help different people. He has helped me to strengthen my body and also to reduce my injuries. Highly recommended!

Celia Segel

I have been working with Federico since August 2022, and am feeling much stronger and confident in my strength and cardio routine. For several years prior, I cobbled together my workouts, running and using apps to learn strength routines. But it was getting tiresome doing the same things over and over again without longer term goals to build toward. Federico clearly describes each phase of his training program so that I know where I am heading, how long it will take, and what comes after. He has helped me to find a really good cadence in my exercise, rotating muscle groups, introducing new exercises and stretches, and incorporating cardio on my own time. His personal demeanor is perfect as a trainer: he is calm and laid back, yet brings a quiet intensity to our sessions. He also does a really good job describing what each exercise is meant to strengthen, and how muscles interact with one another, in order to guide me through each new set. Highly recommend Federico and his team!

Mark Lohr

After 10 weeks, seeing some nice results -posture, muscle tone and joint pain! Federico gets you going without pushing, but somehow at the end of the session you know you've trained. He's got a methodological approach and seeks a lot of feedback in terms of effort level, aches and pains, etc. Would recommend LeanForce for any starting fitness level.

Adam Jørring

Hands down, Federico is the best personal trainer in Boston! Here's my story: I've always been very active, playing sports, soccer, running 1/2 and full marathons. Unfortunately, during Covid I got a knee injury while doing Crossfit. And I got quite out of shape while doing my physical therapy following the injury. Federico has been incredible at not only helping me get back into shape, but also adapting the weekly exercises to help me strengthen the muscles in my quads, hips, and glutes to help prevent future knee-related injuries. I always feel super motivated to go my sessions with Federico. I give him my highest recommendation!

Steve Blacher

I Started at Lean Force 20 sessions ago and I have been working with Frederico as my trainer. His knowledge of muscle groups and how he structures the trainings is by far the best training I have ever experienced. He watches every rep and pinpoints the correct micro movements to get the most out of each, and protect against injuries. Each session revolves around different muscles groups . We focus on one area at a time. Shoulders, back, forearms, and lower body sessions. In five weeks I can see and feel a dramatic difference. I work with him 3-4 times a week and will surely continue. I know that continued work with him will have me in the best physical shape I have ever attained.

Lois McCloskey

Federico is a remarkable trainer- I highly recommend him and the LeanForce method. He works well with all ages and stages because he listens well, encourages us to listen to our bodies, and is an interesting, kind human to boot. I enjoy every session and am feeling the strength and flexibility results. Makes my day Lois

Mfoniso Inoyo

Federico is very knowledgeable about how workouts affect and shape the body. We train hard, but he is great at prioritizing safety and preventing injury. He is also able to modify workouts to still train the body, but work within any soreness or pain. He is flexible with my schedule and is easy to reach out with any updates. I have made great progress these first couple of months together, and I look forward to continue training with Federico.

Janeth Rodriguez

When I was looking for someone to train me, I wanted someone who would not only teach to strength train, but also encourage a positive lifestyle change. Coming into my first session I had no experience with strength training, but Federico guided me the whole way. Always conscious of my comfort level, which is very important to prevent any injuries. I also love how he always gives positive reinforcement; since day one when I knew I was at my weakest and worst shape, he still motivated me and gave the positive feedback I needed to keep pushing and not feel self-conscious. I can say I have already made great improvement and feel stronger within the month of training with him, so I cannot wait to see what the future holds.

Katherine Lantsman

I came to Frederico with a year old injury of right shoulder. At first lesson I could only raise my right arm to 90 degrees due to severe shoulder pain. My limited range of right shoulder affected me in many aspects of daily living as well as woke me up ant night. Over the past year I tried physical therapy, acupuncture and light therapy- without any results. I started training with Federico twice per week- typically spending one hour working with shoulders and another hour working with legs, however still addressing shoulder. Today, after only lesson 9, I can raise right arm 120 degrees, no longer have pain at night and am able to do many more activities of daily living w my right arm. I highly recommend Frédérico and his approach! Katherine Lantsman, MD

Elaine Li

This is my first time going to a personal trainer and Federico is great. He tailors the workout to accommodate my shoulder injury. Highly recommend!

Sam

Highly recommend the Lean Force team. Federico is a gem of a person and his training style is the ideal balance of calm, direct, and encouraging.

Gina Varvelli

Training with Federico has been amazing! He is extremely knowledgable, focused and motivating! I have noticed a change in my body composition and overall strength in the short time I have been training with Federico! I really enjoy his dynamic style of functional training and technique, and always look forward to my sessions with him. I love the intensity of the workouts, yet safe! He always explains proper form and his method. His personable nature, and sincere passion for health and fitness set him apart. He truly invests the time to tailor a program that meets your needs. I cannot recommend Federico enough! Do yourself a favor and train with him!

Dhruv Kamath

Completed more than 2 months of conditioning phase with Federico and I can see the results already. I have lost 8 pounds of fat while gaining strength and muscle. The workouts are intense yet exciting. Federico always make sure that I am doing the workouts without injuring myself and keeps checking with me at the beginning of every session. So far the biggest improvement I have noticed is my mental strength. I have a big problem with snacking in between my meals and addicted to junk foods. Now, I can control my hunger and stay on a clean diet without feeling the need to starve myself. I can now think more clearly and focus much better on my work. With combination of proper sleep, clean diet and workouts I never felt this good in last 10-12 years. Federico is my first trainer and I couldn't have asked for a better one. I would highly recommend Federico to anyone considering his services.

Lumeng Zhang

I have been training with Lean Force since June 2016. It has been an amazing journey to see my body transformed due to focused and customized training. My trainer Federico is very professional and knowledgeable about functional training and has guided me on how to maintain a healthy lifestyle. I still remember my first day at training and how I almost fainted and how de-conditioned I was. I am in the strength phase of training and feels great to have more energy, more strength and feel leaner today! Thanks Lean Force!

Gina Lee

Having played 3 different sports growing up and having worked out in the gym for a solid 4 years or so, I not only like to workout alone but I’m very picky about who trains me. However, I could not have asked for a better trainer than Federico! He trains with technique and is very strategic about what movements to do to target certain muscle groups. I was strong coming in, but thanks to Federico my strength has far exceeded what I ever thought was possible. I HIGHLY recommend him not only as a trainer but as a life coach!!

Mingmei Cai

I have never worked with a trainer like Federico. His broad knowledge, passion for fitness, attention to details and genuine care made him stand out. He tailors the program for me and continues to make small adjustments based on my progress. After training with him for 2 months, I have noticed significant change in my overall strength level and my body curvature. He has a unique way to engage and motivate me, which push me to do my best. The personalized instruction really helped me to maintain the correct form and avoid any possible strain or injury. An one hour session go by quickly with his patient guidance and detailed explanation. Every time I walked out of the session, I always felt stronger and rejuvenated. If you are looking for a high quality trainer, no need to look elsewhere. Sign up with him!

Akshay Neeli

Lean Force hands down, offers the best in training, in all of Massachusetts! I have been to several gyms and have worked with a plethora of trainers before Lean Force. Not one of them could help me reach my objective. Lean Force's staff has a working knowledge of everything that's being done which helped miraculously. My left elbow is completely made of titanium and as a result, I have a dominant side in my body. My objective was to balance all my muscles and overall, build more muscle and lose some of my belly fat. I am currently 20 sessions in and have already reached 50% of my goal. Additionally, my mental health has been MUCH better since I began training at Lean Force. I have a side hustle in Boston as a musician, and my pre-show nerves are in much better control now. We measured my muscle and fat mass to track progress and are making a note of it every couple of sessions, which is undeniable proof that our training regimen is working. No trainer I worked with in the past did this. When I pointed out the lack of results, they'd attribute it to things like my atypical muscular case, or my atypical diet. Another major reason I go to Lean Force is the trainer, Federico himself. He is highly educated, compassionate, patient and a huge source of motivation! He made me a personalized training plan and has absolutely no reservations in taking the extra time I sometimes need. He makes sure to do things in a way so there is never an injury or even strain on muscles. Unlike other trainers, he is not pushy and makes sure you are comfortable doing what you are doing while gaining the full benefit of it! I highly recommend Lean Force! Priced very reasonably and you will have the trainer's undivided attention throughout the session, so it's 150% worth every penny.

Melissa B. Hamidi

Federico is an excellent trainer who knows how to get results. As a trained dancer I appreciate the discipline and rigor he brings to each session, pushing me to new levels safely within my limits. He is a highly attuned professional that tailors a plan to your needs while providing a supportive environment to achieve your goals. This is exactly what I was looking for. Thank you Federico!

Faraz Mahmood

They provide good expertise and challenging workouts. It's my first time getting personal training and Federico has been an good trainer. He provides great care and attention to detail to make sure I am never hurting or over my head. I've come out of the sessions feeling great and have noticed significant improvements in my health and fitness. Definitely would recommend anyone to give Lean Force a test drive for themselves, esp to get started

Nithya Vinjamoori

I've been working with Federico for the last few months, and he has been terrific. His approach is very methodical and organized, and he has a deep knowledge of anatomy that really shines through in training. He's also nice and encouraging and always tells me when I'm doing a good job and gives me strengths based feedback on how to improve. I have noticed my fitness levels increase due to my training and would highly recommend anyone considering personal training to use Lean Force!!

Wil Renderos

I did not understand the benefits of having a personal trainer until I started training with Federico. With his guidance, I have learned several exercises and approaches for training the different muscle systems, and have learned to train using proper form. Federico is an excellent teacher who is truly passionate about his craft, and who has the experience and knowledge to help you reach your fitness goals. I highly recommend him.

Katerina Fialkovskaya

Federico of Lean Force Training is an excellent coach. Training with him has improved my overall fitness. His method of training is methodical, engaging, and has helped me get stronger. I saw visible results on my body after a few sessions. I also very much appreciate the convenience given my busy schedule: he is coming to the gym in my building, and he was also accomodating to couple me up with another lady from the building to get a better deal. I enjoy our sessions very much.

Chaitra Bhat

Lean force training is good for all of your fitness needs. Working with Federico on my personal fitness and health journey was such a joy. I was looking to lose weight and look great for my wedding and he kept me motivated through my training. He is extremely passionate about what he does and you can tell he is not in this for the money, he truly believes in it and wants to see each of his client succeed. I highly recommend Lean Force force Training no matter at what level of fitness you are at.

richard convicer

I have been a client of Federico for four years. He is extremely knowledgeable about which exercises benefit different muscles and takes great care to ensure that you don't get hurt. I have benefited greatly under his training and can't recommend him highly enough. If you are serious about becoming fit, Federico is undoubtedly your man.

Pamela Senatore

I have worked out with personal trainers for many years and Federico is without a doubt the best. He has an expansive knowledge of anatomy and he is extremely focused on proper form. He consistently checks with me to see if I'm experiencing any discomfort in order to prevent the possibility of injury. I really notice the difference in my appearance and my level of strength. I recommend him highly.

Hsun-Hsien Shane Chang

Federico of Lean Force Training is no doubt the BEST. Highly recommended for people seeking effective fitness results. Having trained myself during the past 2 years but always getting pains, I gave up the self-training several times. In the sequel, the self-training had NO improvement at all. To avoid the same errornous path, I decided to go with a professional trainer. At the first session, Federico explained to me the sources of my past failures: incorrect postures and muscle imbalance. Soon he tailored for me a training plan, which not only teaches correct strengthening postures to prevent from injuries but also suggests a healthier life style to concordantly benefit the muscle strengthening. Further, he brings knowledge in anatomy and other fields (e.g., yoga) to augment the muscle buildup. Just spending more than few weeks with Federico, I have seen positive body transformation. My health is moving towards the right direction.

Alan Alpert

Over the years I've had a few different trainers in the gyms I've belonged to. Not one of them comes close to Federico's expertise and dedication. For the past 2 1/2 years, Leanforce Training with Federico has resulted in my being able to get off medication for diabetes, weight loss and overall excellent health. I highly recommend Federico to anyone wanting to get into the best shape of his or her life.

Yuanheng Wang

I've been training with Lean Force for about two months and I'm loving the results! I am eating smarter, getting stronger and changing my lifestyle to get back in shape. I've lost 10 pounds and feel grateful to have Federico as my trainer. I really like how he's able to address all muscle systems in a very methodical way and prevent overtraining. He is also very aware of my form and breathing to ensure I get the best possible workout in every session. His attentive to form has improved my physique and I feel great. I highly recommend him!

Helen Ventouris

I feel honored that I have trained with Federico. His knowledge about the human body and all of its strengths and limitations surpasses any trainer I've ever worked with! Federico is patient and I never dreaded our workouts. You will NOT be disappointed!

Jazmin M

I’ve been training with Federico for a few months and I’m so happy with the results. He is a very kind, patient trainer who is very knowledgeable! I walk away every session feeling energized and connected to my body.

James S Dilday

I started training with Federico/Leanforce when Covid 19 shut the gyms down. We trained on Zoom using bands and the few dumbbells I have at my house. The results are fantastic! I am much more toned, stronger and able to complete more complex and challenging workouts. Federico is a personable individual who takes an interest in you as a person. Make no mistake about it, I am a Federico aficionado for life and wholeheartedly recommend him to all who read this post.

Leah Biller

Federico has been an incredible trainer and I would recommend him without hesitation! He is very flexible with my constantly changing schedule and is patient and able to adapt and modify exercises for me as needed. I would encourage anyone who is looking for a professional and thoughtful trainer to sign up to work with Lean Force. Could not recommend more highly!

Susan Arzapalo

Training with Federico of Lean Force Training has been exciting and very demanding! I am beginning to see results from our training programs in terms of overall strength and lean body composition. I really like how we target different muscle systems to improve overall strength in the body. I’m beginning to feel better about my based of training to make this a lifestyle change. I highly recommend Lean Force Training to anyone looking for results!

Sophia Cheng

Highly recommend. Federico has been coming to my workplace twice a week for the past 9 weeks, providing us with group training. He is pleasant and not intimidating, provides great instructions, pays attention to everyones' form, pushes you enough to get a good work out but also doesn't make you feel guilty if your body says nope. It's definitely been great for me personally because I really can't make up a legitimate excuse for not exercising when it's literally right there at the office LOL.

Elizabeth Julián

Federico is very professional, knowledgeable, patient and his attention to detail is impressive. He makes sure that you do the exercises appropriately and that you use the correct muscles in order to avoid injury. I had surgery in my arms a few years ago and I was concerned about exercising but he helped me and gave me the right exercises to gain strength and feel better. I highly recommend LeanForce!

Kristin Shaw

Federico is the best trainer around. He is professional, knowledgeable, and effective. His understanding of anatomy and exercise physiology is excellent, and his training gives the results (leaner, stronger, and faster) that keep me coming back for more.

Anant Vinjamoori

Federico has been a phenomenal trainer. His approach to training is very precise and methodical, and his knowledge of anatomy is nearly encyclopedic. He also applies a no-nonsense approach to training that I really appreciate. I would highly recommend him to anyone considering his services!

Jeffrey Berman

Federico is the man! He is a very knowledgeable trainer and I really enjoy our sessions and the results! He has been particularly helpful as I have a back injury that we need to work around. The care he takes and attention he pays to each rep is unique for the industry. I trust him for all things fitness and suggest you do too!

Kee Chung

Federico is great! Knowledgeable and adaptive to your goals. I'm a runner and find his tailored workouts great for developing small muscles for balance and preventing muscle mass loss elsewhere. He really gets you to push yourself safely; just the right touch!

Cherry Huang

Federico has a systematic and effective training set, with each session focusing on a body area, and each level focuses on a function (e.g. coordination, strength). I found Federico very professional, enthusiastic, patient, knowledgeable, and caring. I would recommend his training to anyone, especially those who sits a lot in an office job.

Jose Naveo

I have enjoyed utilizing great advice from Lean Force Training during the start of my training career. As a result, my clients train safer and more effective, they have felt a positive difference. I appreciate Federico's extensive training expertise. He is an excellent trainer. I look forward to collaborating more in the near future.

Adam S

I've been working out with Lean Force for about two months now and Federico has been great for me! The classes are all about speed and technique, each class targeting a specific muscle group and giving a general workout to boot. I can actually see my collar bone again! It's been hiding from me since highschool! You aren't pressured to finish every set in a workout, just trying to do as much as you can for as long as you can.

Raghu Meka

Federico is a great person to work with. I have had recurring injury issues and the training I've received from Federico is getting me back into training. Highly recommend Federico and look forward to working with him more.

Robert Weinberg

Federico makes training sessions a pleasure. Extraordinarily personable, knowledgeable about the minute details of human musculature and how it can be improved through various exercises, extremely patient and supportive. My strength, endurance and posture have benefited greatly from my sessions with him. I cannot praise him enough! Bob W. Brookline MA

M SRoberts

Federico is an outstanding trainer. He understands the human body, focusing on form and working with his clients to bring out their best.

Nicholas Snider

My partner Adrienne and I have been working out with Frederico for about 5 months now. He’s been truly excellent and tailored a program to meet our fitness goals. I’m looking forward to continuing into new phases of his training regimen!

Eitezaz Mahmood

I think Frederico did an amazing job at increasing my flexibility and strenght during our training sessions. His workouts where very specific to your baseline level and goals. I also appreciated that he would explain why the exercises were being done. Overall, excellent experience, I wish I could live in Boston longer to work with him more.

Peter Lin-Marcus

I have just started training with Lean Force and I am very impressed with the level of training the customization, the collaboration level and the results. Lean Force techniques are based on scientific research and the trainers always explain the science and methodology behind each exercise. They customize each exercise to where you are. They look at whole health including nutrition. They use the same continuous improvement system the Japanese use to make reliable cars. You quickly see the difference. The best personal training!

Robin Fox

Ive trained with many trainers over the years. Federico has a phenomenal heart and soul, he genuinely is interested and cares alot for his client's. if I could give him 10 Stars, I would.

PM CF

Great experience! I like the training program offered by Federico because is very progressive. I have a severe shoulder injury, and Federico every time finds a way to train around it.

chenli ye

Federico understands the most scientific way to train your body. The training session is encouraging that makes you look good and feel good.

Anshul Mehra

You can't go wrong with personal training at Lean Force. I've been with them for nearly two years now and seen great results. If you're looking to get fit and look good, Lean Force is the place to go!

Jamiah Tappin

Professional, encouraging, and tough in all the right ways. Most importantly, I felt confident and comfortable during the sessions and saw results!

Gibrán Rivera

Just a couple of weeks in and I can already feel AND see the difference. Lean Force is a "next level" of training. I am amazed by the care, precision and sophistication of the method.

Lindsey Warren

Lean Force is the best in the business. Highly recommend!

kat 10

I highly recommend Federico if your looking for a knowledgeable and excellent personal trainer for all your fitness and health goals. A couple of years ago I had ankle surgery. Last summer I had extensive ligament reconstruction on my wrist with subsequent weakness and aches.I started training 2 days a week with Federico a couple of months ago to address my weaknesses and build strength. My training sessions are always tailored to meet my specific needs. Federico clearly puts a lot of thought designing the sessions full of variety and emphasizes the importance of proper form for every move. In this short period I can see physical changes in my body. I feel less aches on a daily basis and my overall strength and stamina has improved significantly. Looking forward to continuing to learn and train with you at Lean Force. Thank you for your consistent encouragement, positive energy and killer workouts.

Amnie Ashour

Tianyi Ma

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