Reviews of XPF Studio. (Personal Trainer) in Baltimore (Maryland).

XPF Studio

36 Reviews

30 Comments

Personal trainer

Fitness center

1727 Eastern Ave, Baltimore, MD 21231, United States

Go to all the reviews

Description Map Opening Hours Reviews Contact Photos

Description

Information of XPF Studio, Personal trainer in Baltimore (Maryland)

Discover the opening times, the location, contact, popular times, photos and real reviews by internet users.

This place has a very good rate, they treat their customers well and you’ll feel welcome, super recommended

Map

Open hours of XPF Studio

Sunday

11 am–2 pm

Monday

6–10 am, 5:30–8 pm

Tuesday

5:30–8 pm

Wednesday

5:30–8 pm

Thursday

5:30–7 pm

Friday

5:30–7 pm

Saturday

9:30 am–12 am

Popular times

Sunday

6
7
8
9
17
18
19

Monday

17
18
19

Tuesday

17
18
19

Wednesday

17
18

Thursday

17
18

Friday

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Saturday

11
12
13

Reviews of XPF Studio

Kate Dooley

I booked a group fitness class for an organization I run thinking it would be similar to other group fitness classes I have taken throughout the years. However, the staff at XPF studio are incredibly skilled at personalizing your experience and providing one-to-one feedback. Patrick is not only knowledgeable, but also extremely motivating. The facility is clean, comfortable, and welcoming. This was the best workout I have had in a long time (and I used to be a fitness instructor!). I am looking forward to returning.

Astrid Pizarro-Martinez

I loved coming here. The instructors are great and will answer any questions you may have. The other clients were all really nice; you can tell that they all love going there. I really enjoyed the workouts because they we doable, while also being challenges. I started noticing the changes in my body almost right away.

Paul Coraggio

Patrick provided our group of nursing students an excellent introduction to his customized, client-focused approach to fitness. This was a refreshing deviation from the customary, corporate gym experience. The tailored and professional approach was greatly appreciated. Patrick demonstrated expertise in the assessment and mitigation of individual challenges to attaining fitness goals, and was readily able to define areas of flexibility, range of motion, and endurance that could be improved upon to contribute to improved overall health. I look forward to continued exposure to such passion for improving health and attention to detail.

Aurelia Little

I have done personal training with Patrick (owner) since August 2021. I started here coming off a long recovery period from surgery and Patrick worked with me to provide a training regimen that would ease me back into training. After that time period ended we started to focus on my training goals. I have always had limitations when training and consequently avoided them but Patrick has consistently evolved our training plan to accommodate my limitations without sacrificing results. XPF is a great studio and offers high value for any fitness level and goals. Patrick trains holistically so don’t expect to get away with avoiding mobility and stretching but it is absolutely worth it and will help safely and effectively reach your goals!! Patrick is also just a great person to train with he is very kind and spends a lot of time making sure you are getting the best experience. I cannot recommend XPF enough.

Ashley Lamp

XPF is my favorite studio in the city to get a great workout in! Whether it’s X Over-Ignite, Pure Strength or Metabolic Burn I am always challenged and pushed to the next level. All of the coaches are very helpful with technique and there to offer lots of motivation throughout the workout. I highly recommend trying XPF!

Kara Redman

I've been training with Patrick Furlow for over a decade and can't recommend him and the XPF system enough. As I've aged and experienced various levels of fitness, Patrick has modified exercises that meet me exactly where I am. He understands how "powering through" can be beneficial when working through mental discipline, but also how it can damage the nervous system if the body hasn't properly recovered. XPF is more concerned with your fitness and wellness than whether or not you have a six pack. If you want someone who is passionately invested in understanding how YOUR unique body works and building a fitness plan special for you, this is your place. He, Chinara, and the whole staff are also just really great humans.

Evan Esch

A truly excellent exercise experience! I had really limited experience with gyms and working out, and Patrick made me feel invited, met me where I was at, and helped me get to my goals. Would highly recommend to anyone!

Amy Hewat

If you want to build strength, balance, and endurance, while healing injuries and increasing flexibility, this is your place. The classes are smalll with plenty of variety, and trainers correct form throughout. The XPF environment is upbeat and friendly! I've never been a gym person, now I look forward to working out with neighbors who are becoming new friends. And you can't beat the walking commute from Upper Fells Point and Fells, Hopkins, etc. No excuse when it's 2 blocks away from home! Come visit :-)

James

First time coming to the studio, use ClassPass for my first session and had an absolute amazing time with Patrick. Great all around pull workouts, and great motivation throughout the work out as well.

Chelsea Moreau

The program at XPF is one of a kind. Patrick and his team are incredibly knowledgeable and everyone is so friendly; you always feel like you are working out with a group of friends!

GymBratz Chasing Gainz

Omg Love the modernization of this Fitness studio , it's very functional for the Programs they offer. One thing I absolutely love is the Trainers, very consistent and Professional... Thanks Providing a safe space for the Fitness Culture.

Steven Sladki

I have been with XPF since it opened. The studio provides me the community connection and group classes that I prefer in a gym. There is a focus on functional movement and overall wellness, not just getting stronger and bigger. The clientele is amazing and have been a pleasure to get to know over the years. The difference that I have have seen in my physical, mental and emotional health is priceless.

Matthew Mayer

I love XPF! The staff is extremely knowledgeable and has helped get my 40-year-old self back into shape. I train with Steve, a personal trainer, and attend four classes a week; I’m working on getting that 5th one in and have seen great results. We work on endurance, strength, flexibility, and stability with a wide variety of exercises to keep things interesting. I have learned so much about my body since I’ve been there; it’s truly something. On top of that, the clientele is amazing, which adds to an overall feeling of community. Stop by and train with us, you won’t be disappointed!

Janai Williams

Had my first experience here a few weeks ago and it was great! Best group class I’ve had in a long time! The trainers are super knowledgeable and motivating. Definitely looking forward to going back!!

Zack McCabe

Dropped in here for what I thought was going to be a group fitness HIIT class, and to my surprise it was an open gym day, and ended up getting basically a one-on-one strength and conditioning class from a super knowledgeable trainer. A little bit of crossfit, turf work, kettles, body weight and cardio. Turned out to be an insane workout, and very impressed with the facilities, and the care from the staff. I'm just visiting Baltimore, but would recommend this gym to anyone.

Alicia

I highly recommend this gym! Patrick is super knowledgeable and helped whip me back into shape while spending the summer in Baltimore. I attended personal training with Patrick and 2-3 classes each week. The gym feels like a community and Patrick goes above and beyond as a trainer. He and the classes consistently challenged me while also being mindful of an injury that I was in physical therapy for. If you’re one the fence, do it!

Emily Kean

A great place to workout, but a even better place for community and making friends. You don’t just join a gym, you join a community!

Katie Kasprenski

I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class. There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go!

Linnea Zimmerman

Small training studio without any cardio machines but great classes that focus on different training needs (strength, endurance, flexibility). Patrick is a great trainer who is knowledgeable and motivating. Not a studio to go see and be seen, but a studio to go to if you want to get in the best shape you can away from the big box gym.

Renan Lopes

This is the most amazing gym I've ever joined.. if you are tired of the old corporate gym or the competition that crossfit has, then that's the place to be